You can feed these delicious and healthy pumpkin squares to your little ghouls and goblins guilt free!
There is NO added sugar and they are low in fat. Pumpkins aren't just cute and tasty. They are loaded with vitamins, minerals, fiber and antioxidants! Bonus!
So skip the sugar loaded pies and treats and get your pumpkin fix with these granola squares.
TIME 50 MINUTES YIELDS 20 SQUARES
Ingredients
1 c Pumpkin puree, cooked or can
1 Egg
1/4 c Butter
2 1/2 c Rolled oats
2 Tb Shredded coconut,
1/4 c flax meal, or whole grain hot cereal mix such as Bob's Red Mill
1 teaspoon Allspice
1 Tb *Orange rind, grated 1/4 cup Craisins
1/4 cup Walnuts, chopped
Preparation
In the bowl of a stand mixer, blend together the pumpkin, egg, butter, honey and molasses. Add the oats, nuts, coconut, wheat germ, spices, and orange zest. Blend until ingredients are well combined. Spread mixture in lightly greased 15 1/2x10 1/2-inch jelly roll pan. Bake in 350 deg. F oven for 40 minutes or until golden brown. Cool slightly and cut into 3x1 1/2-inch bars.
Calories 159
Calories from Fat 89 56%
Total Fat 10.54g 13%
Saturated Fat 7.81g 31%
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 25mg 1%
Potassium 150mg 4%
Total Carbs 15.23g 4%
Dietary Fiber 3.0g 10%
Sugars 6.01g 4%
Protein 2.45g
* Tip: The next time you eat an orange, save the peel and freeze it in a baggie to use for adding flavor to cookies, cakes,muffins and smoothies! Simply take a piece of frozen peel and grate it!
HAPPY HALLOWEEN!
No comments:
Post a Comment