Spiralized Greek Cucumber Salad with Lemon and Feta

This light cucumber Greek salad is the perfect meatless summer dish. Trust me, you're going to want to make this all summer long! Fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – it's filling, high in fiber and protein, perfect for lunch or dinner!

I had some fresh Feta leftover from my Lemon Feta Drumsticks, and I've been craving a good Greek Salad, but I wanted to make it without the lettuce and make cucumber the star of the show. This turned out better than I could have imagined! I used my favorite cooking gadget – my the Paderno Spiral Vegetable Slicer with the chipper blade to quickly whip this up into beautiful spirals and the results were a salad that's crunchy and bright, and not weighed down by a heavy dressing. This took me less than 10 minutes start to finish – win!

If you don't own a spiralizer you can just dice the cucumbers with knife and make it a chopped Greek salad instead. I highly recommend using a decent Feta cheese, not a fat free Feta.

A great Meatless Monday meal. If you are making this ahead for lunch for work, you can leave the lemon juice and olive oil out, and pack it on the side, then just add it when you're ready to eat. Enjoy!

Click Here To See The Full Recipe...

Quinoa Tabbouleh + Summer Berry Cobbler from the Skinnytaste Cookbook

I know a lot of you are really excited about The Skinnytaste Cookbook release. Well guess what?, so is Target! So excited in fact that they are carrying my cookbook which is now available for pre-order on Target.com.

The Skinnytaste Cookbook has 150 recipes – 125 of those recipes are brand spanking new and have never been published on my blog. But I gave Target a sneak peak inside the cookbook and shared two exclusive recipes and photos from the book. (photo credit: Penny De Los Santos)

I chose two of my summer favorites so you don't have to wait until September 30th – you can start making them now while the weather's warming up. The Quinoa Tabbouleh tastes so fresh – a perfect summer salad whether you serve this as a main dish or a side dish with grilled chicken or lamb. And this Summer Berry Cobbler – cobbler is my weakness and this is my absolute favorite way to utilize those sweet summer berries.

Did I tease you enough? Well that wasn't my plan... head on over to Target's A Bullseye View and get the full recipes!!!

Grilled Cumin Spiced Pork Tenderloin

Summer parties and dining al fresco doesn't get more convenient than this – lean pork tenderloin seasoned with a quick, flavorful rub then grilled to perfection served with the easiest salad ever!!

I love having my friends over in the summer for BBQs, but I don't love spending hours in the kitchen. Instead I prefer to keep things simple so I can actually enjoy my company, which is why I love these new DeLallo SaladSavors.

If you're not familiar with DeLallo; I first discovered them last year. They are the only brand of whole wheat pasta my family will actually eat, but they sell tons of other quality ingredients like olive oils, vinegars, olives, roasted peppers, marinated artichokes and more. So it only makes sense that they took those ingredients and conveniently packaged them to create quick and easy salads – all you do is add the lettuce!

Whatever you throw on the grill; whether it's pork tenderloin, shrimp kabobs, pesto chicken kabobs, harissa lamb chops or even just burgers – making a salad with one of these salad toppings takes minutes to put together – EASY!

These are brand spanking new so at the moment they're only available in select supermarkets, but I'm sure you'll be seeing them everywhere soon! And here's the BEST news – I've partnered with DeLallo Foods and a few of my food blogging friends: Sommer from A Spicy Perspective, Lindsay from Love and Olive Oil, Ali from Gimme Some Oven, Maria from Two Peas and Their Pod and myself to host the Ultimate Al Fresco Dining Giveaway!

You could win A YEAR of SaladSavors (10 SaladSavors® sent monthly), plus tons of stuff from Crate & Barrel and West Elm: a beautiful patio set, a salad bowl, platter, serving tub, flatware serving set and more!! If you love entertaining outdoors in the summer as much as I do, click here for a chance to win this giveaway.

And back to the pork tenderloin – it's super lean, a serving is under 175 calories (4 points plus) and is gluten-free, clean, paleo-friendly, & takes 25 minutes to make. You can easily double the recipe to serve more. Enjoy!

Click Here To See The Full Recipe...

Cauliflower Fried Rice with Spring Veggies and Chives

Weekday dinner just got exciting in a big way. If you like Chinese food you are going to love this healthy version of Fried Rice. It has all of the yummy components of traditional Fried Rice minus the rice. 

Rice is most likely a pantry staple in most homes used as a starchy side next to or with veggies and meat of some sort or as a 'filler' for a vegetarian meal. Debatably, rice, especially processed white rice really isn't a healthy food to eat and has several downfalls to it's few qualities. For instance, and I'll keep it super short so I don't bore you (more than I already am?) white rice has been waaaay over processed and completely stripped of any nutritional value, enough so that the FDA requires that it be "enriched" or "fortified" with vitamins and minerals.

Brown rice while a healthier option for it's vitamin content and fiber still has a few concerning negative qualities so I eat it vary rarely if at all any more.  Why?  Brown rice is very good at naturally 'leeching' non organic arsenic, found in pesticides and insecticides from the soil and water and is absorbed by rice as it grows. The inorganic form of arsenic, a toxin known to cause liver, lung, kidney and bladder cancer. I found this out when I tried substituting brown rice syrup for sugar several years ago and did some research. A lot of research. 

All rice, grains and nuts have large amounts of phytic acid in them. 

Phytic acid, the storage form of phosphorus,  is one of those pesky “anti-nutrients” the Paleo community keeps telling you to avoid. It’s often considered an anti-nutrient because it  binds minerals in the digestive tract, making them less available to our bodies. 

The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron. 

Buuttt......... 


White rice doesn't contain the phytate and trypsin inhibitor content of the less-milled brown rice and if you cook it properly (which neutralizes the haemagglutinin-lectin) you don’t have much to worry about as far as an anti-nutrient perspective. 

The debate goes on.... if you're interested in that sort of thing. 


Listen, eating rice is not going to kill you, quickly...... just kidding. However, I for one have decided that it's pretty much a super bland, super starchy (yeah, your body does need some starch to survive but there's starch in healthier foods out there) not so healthy food/filler to eat therefore, not worth it. 

Decide for yourself, I'm no expert. 

What I DO know for a fact is that eating more vegetables is a good thing. I for one can not get enough of them. Cauliflower is one of my favorite veggies although if you told me I would say that when I was 10 I would have thought you were craze-E! I've been using cauliflower in lots of dishes like these Chipotle Cheddar Poppers,  Buffalo Cauliflower 'wings' and even as a healthy, gluten free pizza crust!

It's really hard to tell that this is not rice, especially with a little bit of Tamari sprinkled on top but you can taste cauliflower so if your a hater this dish might not be for you. However, my kids never raised a skeptical eyebrow and happily gobbled this Cauliflower Fried Rice up.

TIME     30 MINUTES        SERVES    6

1 medium head of cauliflower, leaves removed and chopped

1 cup mixed frozen vegetables, rinsed and drained

1 small red bell pepper, diced into small pieces

2 tablespoons + 1 teaspoon sesame oil (for frying the cauliflower and egg)

4 large Organic, free range brown eggs, whisked

1 tablespoon Kevala Organic Toasted Sesame Oil

Organic, Wheat free Tamari sauce (optional)

Fresh chives, chopped

Heat a large skillet over medium-high heat. 

In a large food processor or powerful blender, place half of the cauliflower florets. Pulse several times until you have a rice like consistency. Be careful not to over process or you will have mush! Scoop cauliflower 'rice' into a bowl and set aside. Do this to the remaining cauliflower. 

Pour sesame oil (not the toasted kind) into the hot skillet. Dump the cauliflower carefully into the skillet and spread it out evenly over the pan tossing to cover with the oil. Let it sit for a few minutes to brown and release some moisture. Add the red bell pepper toss once or twice and let it continue to 'fry'.  

Add the rinsed and drained veggies, stir to combine. 

Meanwhile,  heat a non stick pan over medium-high heat. Add sesame oil (not toasted) to pan and swirl to coat. Pour in the eggs. Using a silicone spatula push the eggs towards the center of the pan working your way around. Let them sit for 1 minute then repeat, pushing them towards the center of the pan working your way around. Do not overcook the eggs! You want them to be undercooked and slightly runny.  

Add the toasted sesame oil to the cauliflower, store to combine. Pour the eggs into the cauliflower and quickly fold them into the mixture cooking just 1-2 minutes more until eggs are just done. Remove from heat, serve in bowls piping hot. Garnish with tamari and chives.

resources 

Precision Nutrition

Fit Bomb

Lemon Feta Chicken with Oregano

Mediterranean ingredients such as lemon, oregano and feta cheese turn ordinary chicken into a spectacular dinner. The cheese forms a light crust on top when broiled – you won't even miss the skin!

This is sooo easy to make with only a few ingredients; simply marinate the legs with lemon juice and oregano and bake. Once it's done, top it with fresh grated feta cheese and broil until golden.

I keep this simple and serve it with a salad on the side or you can make this with one of my favorite summer sides, Sauteed Zucchini with Summer Tomatoes.

I first published this recipe back in 2009 using skinless chicken thighs, but a year or two ago the USDA changed the data for chicken thighs and the calories, fat and points increased so much, I started using drumsticks instead. There's a part of me that hopes they made a mistake but until then I use thighs less often.

The drumsticks I used were pretty small, so if yours are really large the points may increase slightly.  Hope you enjoy!

Click Here To See The Full Recipe...

Aloha Teriyaki Shrimp Burgers

If I can't be in paradise, at least I can bring a little paradise to my backyard with these grilled shrimp burgers topped with grilled pineapple and a homemade pineapple teriyaki sauce – just under 300 calories!

It's June and the weather is getting hot out there, which means most of my dinners are being cooked outside on the grill. Last year I created a shrimp jalapeno patty which I modified slightly to come up with this Hawaiian inspired burger. I found making the burgers ahead of time and keeping them refrigerated before grilling helped them maintain their shape perfectly and I had no issues with them sticking to the grill.

They only take a few minutes to grill on each side and you can grill the pineapples at the same time. This recipes makes 8, but if you want to halve it, you can certainly make enough for 4, although I would probably keep the teriyaki sauce as is and use it for another day.

I served these on whole wheat potato buns but you can skip the bun and serve it over lettuce if you wish to go low-carb.

Click Here To See The Full Recipe...

Home Made Sour Dough English Muffins {How to make sour dough starter}

I'm pretty sure I can not get any lazier at this point. It's only a couple of weeks into summer (unofficially summer begins in March here in Phoenix IMHO) and the triple digits are making me tired and cranky. Even a trip to the store gives my such a bad headache I have to lay down for 20 minutes when I get back. Crazy. You'd think I would have gotten accustomed to the heat after living here for 30 some odd years. Nope and nope.

I did manage to make a quick batch of sour dough English muffins the other day for breakfast and decided they are my new favorite thing. The smell of sour dough baking is almost as good as that first bite into the warm bread. Almost.

Making my own English muffins has been on my bucket baking list for way too long. I've heard how easy they are to make but buying the at the store is even easier right? Right, buuuuut the taste comparison is in huge favor of the home made variety. When I came across this recipe that called for making them on the stove top in under 10 minutes instead of heating up the house by using the oven I knew it was time to get busy.

I've had a batch of sour dough starter given to me by my mom for over 10 years now. Those of you who aren't familiar with sour dough starter might be all like, "ewwwww, 10 year old dough starter?" and those of you who are familiar with it know the older the sour dough starter, the better it is. Liquid gold in fermentation form.


What is sour dough starter and how do you get your hands on some? 

I'm glad you asked. It's basically a mixture of flour and water that has been set out on the counter top for several days and ferments thanks to wild yeast which is found in the air all around you.

Sooooo, why doesn't the mixture get gross and moldy if it's left out on the counter top for a week?    

Another great question!

The starch in bread flour is something that not a lot of bacteria can easily handle, while sugar is. Yeast, on the other hand, creates special enzymes to deal with starch. The yeast and lactobacilli also destroy the culture with the alcohol and lactic acid they produce, and that keeps other bacteria out.

1.  Hundreds of years ago, before there was packaged yeast, bakers used sourdough starter to keep a supply of yeast alive and handy. They kept a pot of live culture in a flour/water medium, and "fed" it daily or weekly so that the yeast remained alive and active. Beer brewers use yeast leftover from brewing there beer. Mmmm, beer bread. 

Why does wild yeasted bread have such a complex flavor compared to bread leavened with commercial yeast? I thought you'd never ask! When flour and water are left out for several days, naturally occurring yeast in the air and the flour, usually saccharomyces exiguus and bacteria, mostly lactobacillus and acetobacillus feed off the sugars released by the enzymes in the dough. Lactobacillus and acetobacillus create the sour flavor in the form of lactic and acetic acids. Around the San Francisco Bay Area, a naturally occurring bacteria called lacobacillus san francisco is responsible for the sourdough flavor.

So if your not lucky enough to have had some sour dough starter passed down to you, you can easily make your own. It takes just 2 ingredients and a few days of patiently waiting and VOILA you have your very own sour dough starter! When ever you take out a cup or two for baking bread, pancakes or these Sour Dough English Muffins you simply add more flour and water, mix and let it sit out on the counter top for a few more days. After 3-5 days when it gets little fizzy bubbles going on you stick it in the fridge to slow down the fermentation process.

For a great, step by step guide on how to get a sour dough starter started click here.

I'll never buy store bought English muffins again! These are so easy peasy to make.
Mix up your dough in an electric mixer, roll it out, cut into circles (I used a 1 cup measuring cup), let rise for 1 hour on a cookie sheet dusted with corn meal, transfer to a skillet brushed with coconut oil and cook on each side for 5 minutes. That's it.

recipe adapted from The Woks of Life

 TIME      1 HOUR (RISING) 20 MINUTES        YIELDS     2 DOZEN MUFFINS

 4 cups flour, plus more for kneading
1 teaspoon salt
1 teaspoon sugar
1/2 cup luke warm water
2/3 cup plain yogurt
* 1 cup sour dough starter
fine corn meal for dusting
coconut oil for brushing on pan

In the bowl of an electric mixer combine flour, yeast, salt, and sugar. Add water, sour dough starter and yogurt, and mix into a soft dough. Using your dough attachment, knead the dough for 10 minutes, until smooth, adding more flour 1/4 cup at a time until it is not sticky and forms a ball. Let dough rest for 5 minutes. 

On a clean surface dusted with flour, roll dough out to a thickness of about ¾ inch. Cut out circles with a 3 inch round cutter. Sprinkle a baking sheet with corn meal, and place the circles on it. Cover with a damp tea towel and let rise in a warm place for about an hour, until almost doubled in size. 

Heat a flat griddle pan until hot and brush with oil. Add the muffins and reduce heat to medium. Cook for 12 minutes, six minutes on each side, until firm and golden brown. Turn only once. Serve with butter and jam.

notes

*No packaged yeast is needed because the sour dough starter has wild yeast in it.
This can be made without sour dough starter by adding 1 more cup of water and 1/2 less cup of flour plus 1 package of quick rising yeast.

We used these the next day for breakfast sandwiches, YUM! They will be great for Eggs Benedict too.

sources

Vegan Baking

How Stuff Works

The Kitchen

Avocado Coconut Popsicles

These creamy popsicles are a real treat! Made with just 4 ingredients – nutrient dense avocados, coconut-almond milk, raw sugar and sweetened coconut flakes. They are also dairy-free, vegan, vegetarian and gluten-free.

It’s no secret, I'm pretty avocado obsessed! I grew up eating avocados all my life and I usually incorporate them into a meal just about every day! In fact, I love them so much I created an entire Pinterest Board devoted to avocados. But I usually eat them in some type of savory dish such as guacamole, BLT, egg salad, in my salad dressings, with my soups and more.

But the fact is, in Brazil where my Dad lived for many years, avocados were never eaten with salt; instead they were treated as the fruit that they are and were often sweetened with sugar. My dad used to make a smoothie years ago with avocados, milk and sugar which he called Vitamina. Because I love coconut, I took his smoothie idea and added coconut flakes and loved it! And since avocados are so nutrient dense, you're also getting a good dose of healthy fats, vitamins and minerals to boot!

PS - The popsicle mold I used is from Progressive which I bought on Amazon, click the link if you're interested.

Click Here To See The Full Recipe...

Vegan Eggplant Meatballs

These amazing meatless meatballs are made with eggplant, white beans and breadcrumbs to hold them together – if I was a vegan, I would have no problem eating this for dinner every night! They almost remind me of eggplant parmesan, in the form of a meatball.

I've had my eye on this recipes since I got a copy of Mark Bittman's VB6 Cookbook, and it did not disappoint! I love finding new ways to incorporate more veggies into my diet, and I try to eat meatless two to three times a week, so Mark's concept of eating vegan by day and flexitarian by night is quite appealing to me. And this week, I'm giving away 3 signed copies of the VB6 Cookbook on Skinny Bits. Click here for a chance to win your signed copy of the VB6 Cookbook.

Mark suggests serving this on a whole wheat roll, over pasta, rice or vegetables, but I thought I would make some zoodles (zucchini noodles) for a veggie play on spaghetti and meatballs. To make the zucchini noodles, you'll need a spiralizer (I use the Paderno Spiral Vegetable Slicer) or a mandolin fitted with a julienne blade. I use 1 medium zucchini per person and saute each zucchini with 1/2 teaspoon of olive oil and garlic for 1 1/2 to 2 minutes tops. To see a more detailed zucchini noodle recipe, click here for my Zucchini Noodles with Lemon and Shrimp.

These meatballs are perfect for all types of diets; vegan, vegetarian, dairy-free, clean eating, and gluten-free if you swap the crumbs for gluten-free breadcrumbs.

Click Here To See The Full Recipe...

Spiralized Raw Zucchini Salad with Avocado and Edamame

Fresh, quick and delicious – this salad takes less than 5 minutes to make, start to finish and there's no cooking involved, so it's perfect for the summer because you won't heat up your kitchen!

This salad was inspired by an amazing vegan appetizer I had in Seaside Florida prepared for me by the staff at Raw and Juicy. It was so fresh and simple, I knew I was going to recreate it at home. Rather than dicing the zucchini into perfect little squares, I used my Paderno Spiral Vegetable Slicer  (my all time FAVORITE cooking gadget) and spiralized it instead plus I added some cooked shelled edamame sold in the salad section of my supermarket for protein. The results were fresh and fantastic – a MUST try!

And speaking of summer, as shorter hemlines and bathing suit weather approaches, I want to introduce you to my friend Erin Stutland – a life and fitness coach and the creator of Shrink Session: Tone Your Body, Expand Your Mind. She has been featured in Glamour Magazine, Shape, Daily Candy and more and people all over the world are currently experiencing her work.

Erin and I got together last week in her little NYC kitchen to shoot a quick, fun cooking video to demonstrate just how easy this recipe is. Can you believe this is my FIRST cooking video on Skinnytaste? It's not perfect, but I don't think it's terrible for my first time. I plan on doing some more in the future to get more practice, you check it out here...



Erin is a seasoned pro at making videos, and she has also created a workout that is unlike ANYTHING I have ever experienced before. I say that, because frankly, it doesn’t feel like a workout at all. What makes Shrink Session so DIFFERENT from your average workout is that it will definitely tone your bod, amp up your metabolism and burn fat. But it also helps you step into a more a confident, powerful, rock star part of yourself that you may not be in touch with on a daily basis.

Erin is running a FREE 5 day Say it, Sweat it, Get it Challenge that starts June 2nd. You can sign up HERE. Don't miss it. I have no doubt that you are going to fall in love with the workouts and your body!

Hope you enjoy the recipe – it's vegan, vegetarian, dairy-free, gluten-free, clean, and delicious!


Click Here To See The Full Recipe...

30 Light Memorial Day Recipes

Traditionally on Memorial Day weekend, my friends and I always get together and grill in one of our yards.  Being in the backyard with friends, smelling the deliciousness coming from the grill, and hearing the kids playing out back – it doesn't get better than that! This year, I feel like Memorial Day weekend came super early. The only definite plans I have this weekend is going to friend's wedding, aside from that we really have no plans, but I'm really ok with that too! Since the beach opens this weekend, and I am only 10 minutes away, I just might spend the day there!

Whatever happens, I thought I would put together some of my favorite (light) recipes for backyard grilling to kick start the summer. Let's start with desserts first!

These Red, White and Blueberry Yogurt Cupcakes taste too good to be under 100 calories!

Red, White and Blueberry Trifle is a beautiful, guiltless dessert that will make your

Memorial Day gathering proud.

Strawberry Rhubarb Crisp is the perfect combination of sweet and tart.  

Skinny chocolate chip cookies made with absolutely no butter or oil sandwiched together with fat-free frozen yogurt and colored sprinkles make these Skinny Chocolate Chip Fro-Yo Sandwiches – a great way to kick off summer.

If you need a last minute EASY dessert, try these Red, White and Blue Fruit Skewers with Cheesecake Yogurt Dip – no cooking involved!

Frozen Banana Popsicles are an easy, fun summer treat for the kids and grown-ups too!

No cooking required for Watermelon on a Stick.  Sometimes it's the simplest things that make the best desserts.

If you want something quick and easy for dessert, Grilled Pineapple is wonderful!

What can be a better way to start off the Memorial Day festivities than with a glass of Freshly Brewed Ice Tea with Fresh Mint

Iced Green Tea Mojito the perfect cocktail to welcome the start of summer and the start of your party.

This Skinny Shrimp Salsa is the perfect light appetizer, just set out some baked chips!

Southwestern Black Bean Salad – this salad makes enough to feed a crowd as a side dish or to start the party off as an appetizer if you serve it with chips.

Guilt-free Grilled Potatoes are made right on the grill. Perfect along side a burger this weekend!

Summer Macaroni Salad with Tomatoes and Zucchini is the perfect macaroni salad without a ton of calories or fat.

Southwestern Black Bean Quinoa and Mango Medley perfect as a side dish and for the vegetarians at your party.

Asian Cabbage Mango Slaw.  A light, fresh, crisp slaw goes great with fish, pork or even burgers.

Mediterranean Quinoa Salad, a protein packed salad with fresh Mediterranean flavors.

Baby Red Potato Salad is great if you're not a fan of the traditional potato salad loaded with mayonnaise.

If you love pesto as much as I do, you'll love these Grilled Pesto Chicken and Tomato Kabobs. 

Another recipe using my skinny homemade pesto are these Grilled Pesto Shrimp Skewers – delicious!

Lemon slices in between pieces of salmon make these Grilled Salmon Kabobs  pretty as well as delicious!

The spicy, salty, sweet combination of the creamy chili sauce is what makes these Bangin' Grilled Shrimp Skewers soooo delicious.

The Best Grilled Portobello Mushroom Burgers are perfect for your vegetarian guests.

Slow Cooker Pulled Pork will have your house smelling incredible while it slow cooks all day!

If you're looking for a new way to enjoy a burger, try this Grilled Hawaiian Teriyaki Burger.

Homemade blue cheese dressing makes these Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw amazing!

No one will know these Turkey Burgers with Zucchini are loaded with extra veggies.  

Salsa Verde Burgers (MY FAVORITE) are topped with pepper jack cheese, salsa verde and avocado...delicious!

You won't miss the meat after one bite of this Spicy Black Bean Burger.

Why not make your own barbecue sauce this year.  Homemade Kansas City Style BBQ Sauce is a great balance of sweet and spice; perfect on chicken, pork or beef.

What are your plans this weekend? Whatever they are, hope you enjoy!!