Wednesday, November 27, 2013

Smokey and Fiery Chipotle en Adobo Butternut Squash Lasagna {#12 Weeks of Winter Squash}



























My OCD-ness can be a really annoying thing. Any time I say "This will only take 5 minutes." I find myself analyzing the fine details 90 minutes later in search for the perfect project. This not only goes for blogging which is time consuming pretty much no matter how you go at it but in just about every aspect of my life. Granted I've painfully learned how to choose my battles over the years, especially since having 4 children (if anything can put a cramp in your quest for perfection, it's children.  The dolls.







Another thing that can get a girl to cut her quest for the perfect blog post abruptly short would be that she has a new book series that she's reading {The Divergent series, have you read it?} and a very short window on a weeknight in which to sneak in a page or two without  being interrupted every 3 1/2 minutes and maybe stay awake long enough after the kids have gone to bed to read an entire chapter. We won't discuss how much of the fine details I retain. Names elude me in real life, characters in books are difficult to commit to these days.


Unless of course it's a brand new (in my world anyway)  hot teen novel that involves drama at every turn of the page and Love at First Site, can't live without you, you take my every breath away even though we are in the midst of a post-apocalyptic, I'm the only one who can save the world sort of state.

It happens.

I may have somewhat of a tough exterior, but I just so happen to enjoy a good 'romance' novel so long as it involves high impact, high stress non-realistic situations which may or may not involve  zombies/vampires or a bunch of gorgeous 16 year old's defending the last of mankind just like any other  respectable women in her 30's does.

Right?


Right.








My point, and I do have one as usual, is that while the recipe process and photography session for this post took many hours of preparation, fine tuning and self scrutinization I'm afraid that I must say good bye quite abruptly….

What? It's too late for that?  Well then please forgive any punctuation or grammar mistakes in this post because I really must go find out what Tris and Four are going to do about the predicament they've managed to get themselves into…… again, with the Euridite and the Candor. This is serious people.





Before I say goodnight I must say that this is any lasagna lovers DREAM!  So not your everyday, ordinary lasagna by any standards, this one packs a punch you won't soon forget. It still has your comfort food qualities except for roasted butternut squash tossed in chipotles en adobo sauce was used in the mix and sweet turkey sausage was thrown in to compliment the smokey heat.


 Really, there are very few words that come to mind to describe how freaking amazing this dish was and I don't use the word freaking very lightly my friends.




Sharp provolone cheese and light and fluffy ricotta really balanced out the heat in this dish. It's like you get a swift kick of smokey, delicious heat on your taste buds and then are swiftly soothed by ricotta's creamy coolness. 








Chipotles are dried, smoked jalapeƱos. Adobo is a tangy, slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple. Use just the chipotles for intense smoky chile heat or just the sauce for a sour-sweet flavor and a slightly less fiery smoky heat.






Apparently, I seem to take for granted the fact that some things that may be "simple" for me in the kitchen are not simple for most of my friends. I named my blog "Simply Healthy Family" because I wanted to share simple, healthy and delicious snacks and meals with everyone, Novice cook, busy parent or anyone looking to expand their current palate or cooking ability. So when I get feedback saying "What the heck is Thyme, Saffron, Quinoa?" etc. I feel like I need to take the time to add in a bit more instructional and informative posts on SHF.



So, for those of you who have ever looked at the winter squash bins in the super market and thought they were purely ornamental, here's to you.

First, they really are super easy to prepare. One of the few fuss free and forgiving vegetables out there. Once you get past your fear of peeling the hard outer peel your good to go!



A veggie peeler won't likely do the job with most winter squash sot grab a good butcher knife and cut off both ends. Stand it on one end and careful cut off the peel. It's really not as hard as you might think. 

Now, cut the butternut squash in half, lengthwise and scoop out the seeds with a spoon, discard.




Turn squash over and cut lengthwise into 1 inch strips.





Turn each piece flat and cut off the small 'hook' ends into 1 inch pieces. 





Now, cut the thicker lengths of squash in half, lengthwise again so that they will be uniform to 1 inch size. Cut the lengths of squash into 1 inch square pieces. This will ensure they cook evenly.




For this lasagna recipe, you will need to quickly cook the diced squash somehow. You could throw them into a microwave bowl, cover and cook an high for 5 minutes (I stray away from microwaves if possible partly because of potential nutrient loss and mostly because of definent flavor loss.)

I recommend either roasting them in your already preheated oven for 10 minutes or my preferred method, drizzled with (garlic infused) olive oil and pan roasting them for 7-10 minutes till just caramelized and slightly cooked. 

You will want to pre-cook them either way because they will take longer to cook then the rest of the ingredients.







I had to show you this picture of freshly grated Provolone cheese (Parmesan on the next photo). It may seem like fresh, whole cheeses are more expensive but when you grate them yourself you end up with way more for your money not to mention an incredible difference in flavor to those recipes you put so much time into!!!






No words necessary I think. Here are the layering steps. I just had fun making and photographing it. Silly hobby right?


Sauce on bottom to prevent sticking. 






I used a small amount of sweet turkey sausage in the recipe to satisfy the masses. I like the mild flavor of turkey and loved the way the sweet sausage kept the smokey heat of the chipotle in check. Obviously,  the turkey can be omitted and this will still be a very hearty and satisfying vegetarian meal. I totally dig that.








Finished, beautiful chipotle lasagna. FYI, I made a second lasagna without the chipotle sauce for the kids. It really does pack a punch. Also, I strongly suggest that if your new to spice/heat that you start with a small amount of the chipotle en adobo and go from there.




Ingredients

1 package of oven ready lasagna noodles
1/2 lb. sweet turkey sausage, browned
1 jar of your favorite marinara sauce
1small-medium butternut squash, peeled and chopped as per instructions above
1 can chipotles en adobo sauce
4 cups chopped fresh spinach
2 medium yellow onions, chopped
2, 15 oz. cartons of ricotta cheese
1 1/2 - 2 cups sharp provolone cheese, grated
1/2 cup freshly grated parmesan cheese
1/4 cup fresh parsley, chopped

Optional:
light sour cream
olives


Putting it all together:

Preheat oven to 350F

In a large skillet, brown sausage and onion. Drain and set aside.
Spoon chipotles en adobo sauce in a small food processor, this is where my little manual one comes in very handy, and process till smooth. Place cubed squash into a large bowl and toss with sauce.
Lightly coat a casserole dish with cooking spray. Layer lasagna as pictured above, sauce, noodles, squash and sausage mixture, spinach, cheeses. Repeat. Make sure the top layer is covered lightly in sauce so the noodles can cook.

Cover loosely with foil and bake at 350F for 30 minutes. (remember to pre cook your squash for a few minutes as described above!)

Uncover and cook for an additional 30 minutes.

Let cool for 10 minutes before cutting. Serve with cool sour cream and olives. Don't forget the salad!

Bon Apetite!




Loving this #12Weeks of Winter Squash thing! Week 4 peeps. Thanks again to my friends Heather and Joanne for hosting another swag party!






Tuesday, November 26, 2013

Turkey Santa Fe Lettuce Wraps


These Santa Fe turkey lettuce wraps are SO good, you'll WANT to save some leftover turkey just to make them (or leftover chicken breast would work too)!

Have you ever had the Spinach Santa Fe Egg Rolls with the Cilantro Ranch Dipping Sauce from Chili's? They're dangerously good – I don't even want to know how many calories they are. That's where the inspiration for these lighter lettuce wraps came from. The lighting in these photos don't even do them justice.

This is the BEST leftover turkey recipe!

I actually made my turkey breast in the crock pot last week just so I could have leftovers to create this recipe. I had one for lunch (only 4 WW pp) but since they are so light I think two would be perfect for dinner. If you want to make them Paleo, leave out the beans and add more spinach. I used my Avocado Cilantro Ranch Dressing as my sauce and it was perfect. If you're lazy, you can mash 1/4 avocado into 1/2 cup light ranch dressing instead.

This time of the year is so challenging to eat good. Holiday parties, staying over at relatives, Christmas cookies – I really need will power. So I wanted to create a leftover recipe for turkey that's not just delicious, but also light after a day of indulging on mashed potatoes, gravy, and pumpkin pie.


Some of you were asking me on Instagram how I stay motivated and I thought I would share what I am doing this year to avoid the Holiday weight gain.

1) I just started tracking everything I eat on my Weight Watchers app to help keep me accountable for everything I eat, plus it reminds me to exercise more (such a great app). Some of you may be using My Fitness Pal, that would work too!

2) Yesterday while at the gym, I paid for 10 sessions of personal training. This was my Christmas present to myself, and it was not cheap. I know it will give me that extra push to make the most out of my workouts, especially since I am paying for them.

3) On days I'm too busy to head out to the gym, I started doing the Shrink Session Workout at home. I love Erin Stutland, I met her a few years ago at Fit Bloggin and instantly felt connected to her. She's a coach, fitness expert, former dancer and feels like your BEST friend all wrapped into one. It's different from your average workout (yes you'll tone your body and burn fat) but what it really does, is help you step into a more a confident, powerful, rock star part of yourself that you may not be in touch with on a daily basis. She's doing a free week long challenge called the Say it, Sweat it, Get it FREE Challenge. If it looks like something you could use, sign up and join me (it's free!)

If you have any tips to share on how you stay motivated, I would love to hear it!
Click Here To See The Full Recipe...

Monday, November 25, 2013

Light and Easy Cauliflower Gratin


Thanksgiving is at my Mom's house this year. She makes the turkey, stuffing, gravy and mashed potatoes and we all bring the rest. I always bring a vegetable or two and some appetizers, my cousin brings dessert and my sister in law usually brings a salad.


Last year I made a cauliflower gratin that was a lot more complicated than this, but I wanted to test out an easier version knowing many of you will be looking for easy sides. This is super simple, all done in the oven so you don't need to dirty extra pots and pans. You can double this in a 9 x 12 baking dish if you want to feed more people. I used light Havarti cheese because I love the taste, but you can use Swiss, cheddar or whatever you wish. Each serving is under 100 calories or 2 points plus if you're doing WW.

And BTW, the serving spoon in the photo above and fork below is from Such A Time Designs. Beautiful, affordable silver plated one-of-a-kind hand stamped flatware that makes great gifts. This week I am running a giveaway on Skinny Bits – $100 worth of store credit to use on her Etsy shop. If you're interested click here for details.


Click Here To See The Full Recipe...

Simple and Sweet Holliday Corn Pudding {Cook the Books}














It's T-Minus errr a few days until Thanksgiving Day. I'm in charge of bringing a side dish to my family's dinner table. Parents, sisters, brothers, nieces and nephews, we have a blessedly large family. What to bring?

Quite honestly, I could bring a bowl of buttered mashed potatoes or a green bean casserole and everyone would be happy as a clam, except for me of course. I'm not sure when, where or how I became so obsessed  captivated and bewitched with cooking in general and then, true to follow, somewhere along the lines it became expected that I bring something interesting,  different  and amazing all at the same time to the table (I'm sure it's all in my head). On the flip side, I have been known to overcompensate and make a concoction  mĆ©lange  of flavors and spices that have received a raised eyebrow or two from less adventurous folk. The poor, unadventurous souls. 

I stick to my principals. Over spiced at times however they may be.  (T-Day 2009 had obviously left some scars on my ego.)   eghhemm  moving on shall we?






So.  I shall bring them……….


Holiday Corn Pudding!!!


"Da da daaaaaaa"  

Someone please tell me what movie this came from!!! Planet of the Apes? Star Trek?  Gahh!






Moving on.


Super simple and naturally sweet with a deliciously creamy and cheesy center. That's what I'll bring to the table this year. Sweet is my middle name just so you know.

It could happen.



Anyhoo,  My talented and ambitious friend, Heather from GirliChef  hosts a fun book club every month called "Cook the Books" I've been a fan for years actually but this is my very first time contributing.  (Book Clubs scare me.)

However, when I found out that

a.) This months featured book was from one of my long time favorite authors, Barbara Kingsolver

and

b.) All I had to do was make/bake/create a recipe from her book "Animal Vegetable Mineral" I dove in head first!



























In her first non-fiction book, Kingsolver writes of her family's move from Tuscon, Az. (I'm a native Zonie) to her husband's inherited farm in the rural Appalachian Mountains. While this book received some criticism for not being a "realistic" alternative for most lazy Americans, I found it interesting and took it for what it was intended for, A woman's journey and struggles to find a way to live life simply and gratefully. I will not go into the critical masses remarks about how this book is so far fetched because her children didn't rebel due to the lack of Orios and processed foods and how they should have been "embarrassed" to bring their friends over to their home due to the lack of Coke in the fridge.

Furthermore, I wasn't offended as some readers seem to have been with this book but instead took what I could from it and found it intriguing how each of us handles change differently, views the importance of food and fortune differently and accepts those differences with either grace or with malice and fear.




The fun part! Picking a recipe from the book "Animal Vegetable Mineral" 

I went with a seasonal recipe, true to the book and made Kingsolver's "Holiday Corn Pudding"
According to her, "It's so simple a 9 year old can do it."  It was. In fact, my 4 year old did most of the work which was primarily dumping the small list of ingredients into a bowl and mixing. 

As you can see above, I chose to pour my corn pudding into small, individual ramekins for a fun presentation and a creamier pudding. If you do this, you will need to place them into a baking dish with water filled to about 1/2 way up the ramekins. This will prevent them from drying out before they are cooked through. I suggest putting the filled ramekins into the baking dish and then pouring water into the dish so as not to over fill.

Trial and error my friends.



PREP TIME    10 MINUTES
BAKE TIME   45-60 MINUTES
SERVES          6


Ingredients:

2 cans sweet corn
1 cup milk
1 cup grated Gouda cheese (or similar variety)
2 eggs, beaten
1 tablespoon marjoram (thyme or tarragon would work as well)
2 tablespoons dried parsley
salt and pepper to taste
{I added a big pinch of cayenne for a bit of heat}
butter to grease baking dish



Preheat oven to 350F  
Coat a baking dish or ramekins with real butter
Beat eggs. Add milk, beat to combine. Add the remaining ingredients and stir to combine.  
Pour into prepared dish.

If using ramekins, bake for about 60 minutes in a bath of water as described above until puffed at top and lightly browned.
If baking in a casserole dish, bake for 45 minutes or until puffed at top and lightly browned.






cookthebooks



Saturday, November 23, 2013

Mini Sweet Potato Meringue Pies

Petite sweet potato pies lightly sweetened with a ripe banana, a touch of brown sugar and spices, then topped with a light meringue topping – perfect for the Holidays!

Petite sweet potato pies lightly sweetened with a ripe banana, a touch of brown sugar and spices, then topped with a light meringue topping – perfect for the Holidays!

My Mom hosts Thanksgiving every year, she wouldn't have it any other way! I usually bring a side dish and an appetizer and my cousin Nina usually brings dessert. My cousin Nina has a baking blog called Ambrosia and she often shares some of her delicious treats with us (those parker house rolls on her blog are dangerous!). She's not just a great baker, she's also very talented in photography, writing, and she just graduated from Columbia University so I put her up to the challenge of creating her first guest post for me and she really came through! Please welcome her and visit her blog if you love to bake.


Hi, everyone!  My name is Nina, and I'm the blogger behind Ambrosia, a site full of everything you could imagine about creating simple and delicious baked recipes.  I'm very excited to be sharing this recipe for mini sweet potato meringue pies. Creating this recipe was something very new to me.  I'm no stranger to coming up with creative pie, cookie, and cupcake recipes, but this recipe was a bit different.  My blog features traditional style recipes, full of butter, cream, and sugar, so the recipes I share tend to be on the indulgent side.  However, this doesn't mean that I'm always thinking about rich foods; on the contrary, I actually care a lot, more than some people know, about eating healthy whole foods.  I love being active and over the past several years have grown to love all kinds of exercise, and eating a lot of healthy foods is definitely one of my priorities to help keep my cake and ice cream obsession in check.  Fortunately for me, my cousin Gina has been a great resource for coming up with healthy meals!  I actually prepared a lot of her recipes while I was living away from home during college, and love it when she asks for taste testers for her new recipes.  Who knew that eating healthy could be so easy, and delicious?!


I was pretty excited when Gina asked me to help her come with a perfect dessert for Thanksgiving.  There was a catch though: I had to stick to a specific number of points per serving!  Yikes!  I was up for the challenge though, and immediately knew that I wanted to make pie.  Pie is one of my absolute favorite things to make, so I knew that that I wanted to make a skinny pie dessert, and sweet potato pie seemed like a great way to go.  To make the pie filling light, I used a trick I saw on many sweet potato casserole recipes.  Adding a ripe banana to the sweet potato puree is the secret to keeping this sweet potato pie filling light.  Since the banana adds natural sweetness to the sweet potato, it means that you need hardly any additional sugar at all!  Rolling out a store-bought pie crust a little bit thinner helps keep the points low, and also makes life a little bit easier.  Meringue is naturally fat free, so it was a great way to add a little more sweetness without increasing the points per serving, as well as adding some marshmallow flavor to the sweet potato filling, because who doesn't love that flavor combination?  I thought making mini pies would be great for Thanksgiving, because they not only help with portion control, but also looks cute and festive.  You can make the pies the day before, top them with the meringue just before serving, and all that's left is arranging them on a pretty platter and digging in.  At only 4 points plus per serving, these will go fast!  Hope you enjoy!


Click Here To See The Full Recipe...

Wednesday, November 20, 2013

Slow Cooker Garlic Sweet Potato Mash


These savory sweet potatoes are the perfect addition to your turkey dinner – let your slow cooker help you out in the kitchen this Thanksgiving!

I've adapted my sweet potato mashed potato recipe for the slow cooker, as another option for you this Thanksgiving Day. The slow cooker is a great appliance to use on those days you have a lot to cook, and not enough room on your stove and this sweet potato recipe couldn't be easier to adapt for the slow cooker.

I've also done this with maple, I just skipped the garlic and added 1 1/2 tsp pure maple syrup instead for a sweeter version. Enjoy!


Click Here To See The Full Recipe...

Tuesday, November 19, 2013

Loaded Philly Cheesesteak Baked Potato

Quick skillet steak with onions, peppers and mushrooms are loaded on top of a baked potato and topped with melted cheese – this is awesome and perfect for the meat and potato lover in your life!

Quick skillet steak with onions, peppers and mushrooms are loaded on top of a baked potato and topped with melted cheese – this is awesome and perfect for the meat and potato lover in your life!


I've had this idea for a while, and finally made it for dinner to test it out – start to finish this took 20 minutes and it was so good! I used a full fat provolone cheese, because I wanted the cheese to melt nice, after all this is a cheese steak and at 8 points plus for the whole meal I was able to splurge. If you want to use reduced fat, that's totally up to you, you'll save 1 point.

Quick skillet steak with onions, peppers and mushrooms are loaded on top of a baked potato and topped with melted cheese – this is awesome and perfect for the meat and potato lover in your life!

Can you do this with sweet potato? Of coarse you can! But I thought russet would pair perfect with the steak and just to clear up the confusion, white potatoes aren't all that bad for you. Potatoes are have gotten a bad rap as a white starchy food, but when they're not drowning in butter or deep fried as french fries, they are actually a healthy, low calorie, high fiber food and a good source of vitamin B6, vitamin C, copper, potassium and manganese. They also contain a variety of phytonutrients that have antioxidant activity so if you want to stick with a traditional baked potato, it's OK!

Skinny Tip: If you buy bag of russet potatoes, the potatoes are much smaller than the ones they sell individually, they average about 5 to 6 oz each.

Click Here To See The Full Recipe...

Monday, November 18, 2013

Cheesy Baked Pumpkin Pasta


Whole wheat pasta baked in the oven with a quick pumpkin sauce made with bacon, shallots, pecorino cheese and a touch of rosemary then topped with mozzarella cheese. This is such a great Fall dish and my husband loved how it turned out!


I'm really excited to share this pasta dish, because I finally found a brand of whole wheat pasta that me and my family actually likes. Even my husband couldn't believe it was whole wheat and thought they had to be lying. The brand is Delallo, and I honestly can't say enough good things about them.

It's definitely more of a high end pasta in price, but for me good pasta is worth paying more for. Not only is their pasta 100% whole grain, it's also organic and cut with bronze plates which is always my favorite kind of pasta. But what really gets me excited is they sell their whole wheat pasta in every pasta shape you can think of, from standard spaghetti, linguini and penne, to the more exotic shapes like orecchiette, gemelli and fusilli bucati just to name a few. I found a few of those shapes in my local supermarket, but you can also buy them on their website.


Back to this pasta dish, I wanted to make this quick so I opted for canned pumpkin. But you can make your own homemade pumpkin puree which in my opinion always tastes best! You could also use butternut squash in place of pumpkin if you wish and if you're eating gluten free you can certainly use brown rice pasta.

Canned pumpkin really has no taste, so I added flavor my sauteeing some bacon and shallots, then I added a little fresh rosemary and Pecorino Romano to mimick a pumpkin pasta gnocchi dish I love ordering out, then thinned it out with some chicken broth. My husband just happened to walk in the door when it was ready, and I love getting his opinion because he's brutally honest – and he loved it and even went back for seconds.



Click Here To See The Full Recipe...

Roasted Delicata Squash and Apples {12 weeks of Winter Squash}







Are you in charge of bringing a side dish to a Thanksgiving dinner this year? I usually am known as the one who will bring a healthy and "amazing" dish. My sister-in-laws always seem so impressed and amazed at the "unique/interesting/lovely" appetizers I bring to the collection of mashed potatoes, green bean casseroles and Holiday ham.  I'll let you in a little secret though if you promise not to tell………


I usually spend a total of about 30 minutes on most of  the side dishes and appetizers I bring to just about any party but most especially Holiday dinners. 
Shhhhhhh, our little secret!









It doesn't have to look or taste like you threw something together though and it most CERTAINLY doesn't need to come out of a box or a can! Fresh fruits and veggies always have a way of shining all on their own with very little need of help in the way of additives, sauces or a ton of spices.

This side dish is sweetened with a touch of honey, which you can't really tell is in there but compliments the earthy flavors of the squash and apples and will help the kiddos eat their healthy veggies happily. {o.k. I had 1 out of 4 kids who didn't like it but hey, those aren't bad odds!)















I adore squash in all of it's varieties but this is the first time (I made this dish at least twice before posting as usual) that I've had delicate squash. I am now in love. Love at first taste actually. This is hands down the easiest of ALL squash to prepare. Simply cut the ends off, slice in half lengthwise with ease thanks to the very light skin, scoop out the small bit off seeds and roast. 

Bam!








This side dish will go alongside some other fabulous squash dishes my fellow squash loving bloggers have made for week 3 of 12 weeks of winter squash. Only 12?!!! 




SERVES    6           TIME    30 MINUTES        
Ingredients
  1. 1 tablespoon unsalted butter, melted 
  2. 1 tablespoon chopped fresh thyme
  3. 1 tablespoon honey
  4. garlic cloves, sliced
  5. 2 small delicata squashes, halved lengthwise, seeded, and cut into 1/2-inch slices
  6. 2 fugi (or similar) apples cut in half lengthwise, cut into 1/2 inch pieces, any seeds removed
  7. 1 small red onion, cut into 12 wedges
  8. 1/2 teaspoon salt
  9. 1/2 teaspoon freshly ground black pepper
  10. 3 tablespoons chopped fresh flat-leaf parsley

  1. Combine first 5 ingredients in a large bowl, stirring with a whisk. Add squash and onion; toss gently to coat. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/4 teaspoon pepper. Carefully remove preheated pan from oven; coat pan with cooking spray. Spread vegetable mixture evenly on baking sheet. Bake at 475° for 20 minutes or until tender, turning once. Sprinkle with chopped fresh parsley.
If not serving immediately, cover with foil. 





Other Thanks Giving Day Sides and Appetizers from Simply Healthy Family

















Do you share my love for winter squash? Join the party and link up and share a yummy squash recipe you made this week! Don't got squash? No bigs. Just link up next week!