Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
I grew up with avocados in my home way before they became popular here in the States, and squeeze them into my diet every chance I can. Avocados are a regular part of a South American diet, and my mom always served them along side a hearty bowl of hot soup or rice and beans.
Avocados are also good for you, loaded with heart-healthy fats and antioxidants. According to Bodybuilding.com, avocados are listed as one of the 15 Best Fat Burning Foods. I'd love to tell you I buy them for all those reasons, but quite frankly we just love them. In fact, I created an entire Pinterest Board in it's honor!
To make the tuna salad quickly, I throw all the vegetables in my chopper and pulse a few times. If I am eating one sandwich, I keep the rest refrigerated for the next day. Easy peasy!
Just under 250 calories and for those of you on Weight Watchers, 6 points plus.
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