Light Crespelle Recipe

Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and are low in points. You can make them a day ahead and refrigerate them, or stack them and freeze the unused portions.

Light Crespelle Recipe
Gina's Weight Watcher Recipes
Servings: 16  • Serving Size: 1 • Old Points: 1 pt • Points+: 1 pts
Calories: 52 • Fat: 1.4 g • Protein: 2.5 g • Carb: 7.1 g • Fiber: .2 g  
Makes 16 crespelles

Ingredients: 

• 1 cup white whole wheat flour
• 1 1/2 cups 1% milk
• 2 large egg whites
• 1 whole egg
• 1 tsp oil
• 1/2 tsp salt
• Olive oil spray

Directions:

Put all the ingredients in the blender. To make crespelles, heat a 6" non-stick frying pan on medium-low heat. Lightly spray pan using olive oil spray and pour 2 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. Flip and cook another 10 seconds. Remove and place on a plate and repeat the process with the remaining batter. Makes 2 cups batter.