You will need:
SERVES 6 TIME 15 MINUTES
1 1/2 lbs. mild white fish such as grouper, orange roughy, tilapia or halibut.
1/2 cup milk
1 cup corn meal
1/2 cup brown rice flour
2 tablespoons Old Bay seasoning
1 tsp black pepper
Putting it all together:
Preheat oven to 400°.
Cut your fish into strips. Pour milk in a bowl, add fish.
In a bread bag or Ziploc bag, combine cornmeal, brown rice four and seasonings.
ONE AT A TIME, add pieces of fish to bag and shake to coat well.
Put all pieces of fish onto a baking sheet lined with foil (easy clean up). Try to not let them touch each other if possible.
Bake at 400° for about 8-10 minutes. Don't overcook or your fish will be dry.
We like to eat our fish sticks with Tabasco or a sour cream, hot sauce dip. But if you like tarter sauce, knock yourself out! ;-)
Pairs well with my apple slaw and home made baked garlic fries.
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