These swordfish burgers are easy to make and are ready in less than 20 minutes. A great way to eat fish if you are not a big fish lover. You can try making them with tuna or salmon or with different herbs for a variety of flavors. Perfect for lunch or dinner and super healthy.
Swordfish Burgers
Gina's Weight Watcher Recipes
Servings: 4 • Serving Size: 1 burger • Old Points: 7 pts • Points+: 8 pts
Calories: 304.3 • Fat: 16.0 g • Protein: 33.4 g • Carb: 5.3 g • Fiber: 0.7 g • Sugar: 0.1 g Sodium: 148.8 mg
Ingredients:
- 1.5 lbs (24 oz) swordfish steaks, skin removed
- 3 tbsp chopped chives
- 2 garlic cloves
- 1 shallot
- 1/4 cup breadcrumbs
- lemon zest
- salt and fresh pepper
- oil spray
- mixed greens or chopped romaine
- 1 lemon, juiced
- 8 tsp extra virgin olive oil
- salt and fresh pepper
Directions:
In a large non-stick skillet, spray a little oil and heat on medium-high. Add fish and cook about 4 minutes on each side.
To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack. Grill on medium flame, about 4 minutes each side.
Whisk vinaigrette ingredients in a small bowl. Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
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