Friday, June 6, 2008

Baked Sweet Potato Fries

These healthy fries are low in points and are full of beta-carotene, which has many health benefits. A great way to include an orange vegetable into your diet is to eat sweet potatoes. They are rich in vitamin A and C.

Baked Sweet Potato Fries
Gina's Skinny Recipes
Servings: 4 • Serving Size: 1/2 sweet potato • Old Points: 2 pts • Points+: 3 pts
Calories: 100.6 • Fat: 3.7 g • Protein: 1.2 g • Carb: 16 g • Fiber: 2.0 g • Sugar: 0.1 g   


Ingredients:

  • 2 medium sweet potatoes, washed
  • 1 tbsp olive oil
  • paprika to taste
  • salt and fresh pepper to taste

Directions:
    Preheat oven to 425°.

    Slice each potato into 1/2 inch thick strips. Toss with oil, salt, pepper and paprika. Place on a non-stick baking sheet and bake for 15 minutes.

    Turn potatoes and bake until bottom is browned, about 10-15 minutes more. Serve immediately.

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