Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Wednesday, November 27, 2013

Smokey and Fiery Chipotle en Adobo Butternut Squash Lasagna {#12 Weeks of Winter Squash}



























My OCD-ness can be a really annoying thing. Any time I say "This will only take 5 minutes." I find myself analyzing the fine details 90 minutes later in search for the perfect project. This not only goes for blogging which is time consuming pretty much no matter how you go at it but in just about every aspect of my life. Granted I've painfully learned how to choose my battles over the years, especially since having 4 children (if anything can put a cramp in your quest for perfection, it's children.  The dolls.







Another thing that can get a girl to cut her quest for the perfect blog post abruptly short would be that she has a new book series that she's reading {The Divergent series, have you read it?} and a very short window on a weeknight in which to sneak in a page or two without  being interrupted every 3 1/2 minutes and maybe stay awake long enough after the kids have gone to bed to read an entire chapter. We won't discuss how much of the fine details I retain. Names elude me in real life, characters in books are difficult to commit to these days.


Unless of course it's a brand new (in my world anyway)  hot teen novel that involves drama at every turn of the page and Love at First Site, can't live without you, you take my every breath away even though we are in the midst of a post-apocalyptic, I'm the only one who can save the world sort of state.

It happens.

I may have somewhat of a tough exterior, but I just so happen to enjoy a good 'romance' novel so long as it involves high impact, high stress non-realistic situations which may or may not involve  zombies/vampires or a bunch of gorgeous 16 year old's defending the last of mankind just like any other  respectable women in her 30's does.

Right?


Right.








My point, and I do have one as usual, is that while the recipe process and photography session for this post took many hours of preparation, fine tuning and self scrutinization I'm afraid that I must say good bye quite abruptly….

What? It's too late for that?  Well then please forgive any punctuation or grammar mistakes in this post because I really must go find out what Tris and Four are going to do about the predicament they've managed to get themselves into…… again, with the Euridite and the Candor. This is serious people.





Before I say goodnight I must say that this is any lasagna lovers DREAM!  So not your everyday, ordinary lasagna by any standards, this one packs a punch you won't soon forget. It still has your comfort food qualities except for roasted butternut squash tossed in chipotles en adobo sauce was used in the mix and sweet turkey sausage was thrown in to compliment the smokey heat.


 Really, there are very few words that come to mind to describe how freaking amazing this dish was and I don't use the word freaking very lightly my friends.




Sharp provolone cheese and light and fluffy ricotta really balanced out the heat in this dish. It's like you get a swift kick of smokey, delicious heat on your taste buds and then are swiftly soothed by ricotta's creamy coolness. 








Chipotles are dried, smoked jalapeƱos. Adobo is a tangy, slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple. Use just the chipotles for intense smoky chile heat or just the sauce for a sour-sweet flavor and a slightly less fiery smoky heat.






Apparently, I seem to take for granted the fact that some things that may be "simple" for me in the kitchen are not simple for most of my friends. I named my blog "Simply Healthy Family" because I wanted to share simple, healthy and delicious snacks and meals with everyone, Novice cook, busy parent or anyone looking to expand their current palate or cooking ability. So when I get feedback saying "What the heck is Thyme, Saffron, Quinoa?" etc. I feel like I need to take the time to add in a bit more instructional and informative posts on SHF.



So, for those of you who have ever looked at the winter squash bins in the super market and thought they were purely ornamental, here's to you.

First, they really are super easy to prepare. One of the few fuss free and forgiving vegetables out there. Once you get past your fear of peeling the hard outer peel your good to go!



A veggie peeler won't likely do the job with most winter squash sot grab a good butcher knife and cut off both ends. Stand it on one end and careful cut off the peel. It's really not as hard as you might think. 

Now, cut the butternut squash in half, lengthwise and scoop out the seeds with a spoon, discard.




Turn squash over and cut lengthwise into 1 inch strips.





Turn each piece flat and cut off the small 'hook' ends into 1 inch pieces. 





Now, cut the thicker lengths of squash in half, lengthwise again so that they will be uniform to 1 inch size. Cut the lengths of squash into 1 inch square pieces. This will ensure they cook evenly.




For this lasagna recipe, you will need to quickly cook the diced squash somehow. You could throw them into a microwave bowl, cover and cook an high for 5 minutes (I stray away from microwaves if possible partly because of potential nutrient loss and mostly because of definent flavor loss.)

I recommend either roasting them in your already preheated oven for 10 minutes or my preferred method, drizzled with (garlic infused) olive oil and pan roasting them for 7-10 minutes till just caramelized and slightly cooked. 

You will want to pre-cook them either way because they will take longer to cook then the rest of the ingredients.







I had to show you this picture of freshly grated Provolone cheese (Parmesan on the next photo). It may seem like fresh, whole cheeses are more expensive but when you grate them yourself you end up with way more for your money not to mention an incredible difference in flavor to those recipes you put so much time into!!!






No words necessary I think. Here are the layering steps. I just had fun making and photographing it. Silly hobby right?


Sauce on bottom to prevent sticking. 






I used a small amount of sweet turkey sausage in the recipe to satisfy the masses. I like the mild flavor of turkey and loved the way the sweet sausage kept the smokey heat of the chipotle in check. Obviously,  the turkey can be omitted and this will still be a very hearty and satisfying vegetarian meal. I totally dig that.








Finished, beautiful chipotle lasagna. FYI, I made a second lasagna without the chipotle sauce for the kids. It really does pack a punch. Also, I strongly suggest that if your new to spice/heat that you start with a small amount of the chipotle en adobo and go from there.




Ingredients

1 package of oven ready lasagna noodles
1/2 lb. sweet turkey sausage, browned
1 jar of your favorite marinara sauce
1small-medium butternut squash, peeled and chopped as per instructions above
1 can chipotles en adobo sauce
4 cups chopped fresh spinach
2 medium yellow onions, chopped
2, 15 oz. cartons of ricotta cheese
1 1/2 - 2 cups sharp provolone cheese, grated
1/2 cup freshly grated parmesan cheese
1/4 cup fresh parsley, chopped

Optional:
light sour cream
olives


Putting it all together:

Preheat oven to 350F

In a large skillet, brown sausage and onion. Drain and set aside.
Spoon chipotles en adobo sauce in a small food processor, this is where my little manual one comes in very handy, and process till smooth. Place cubed squash into a large bowl and toss with sauce.
Lightly coat a casserole dish with cooking spray. Layer lasagna as pictured above, sauce, noodles, squash and sausage mixture, spinach, cheeses. Repeat. Make sure the top layer is covered lightly in sauce so the noodles can cook.

Cover loosely with foil and bake at 350F for 30 minutes. (remember to pre cook your squash for a few minutes as described above!)

Uncover and cook for an additional 30 minutes.

Let cool for 10 minutes before cutting. Serve with cool sour cream and olives. Don't forget the salad!

Bon Apetite!




Loving this #12Weeks of Winter Squash thing! Week 4 peeps. Thanks again to my friends Heather and Joanne for hosting another swag party!






Monday, November 11, 2013

WIld Rice and Roasted Butternut Squash Casserole



I've never been a big casserole lover. I think that may be because most casseroles I've come across in my day are loaded with cream type soups and unhealthy fillers. This is one of those casseroles that came about quite by accident, a what do I have in the pantry and fridge that I can throw together sort of thing. Some days creativity completely eludes me. I'm o.k. with that.


This ended up being one of the most delicious and savory yet healthy casseroles that I've come up with in a while. Everyone just loved it {no easy feat with 4 picky eaters and a husband who doesn't like "all of his flavors to blend together."}. 

Make sure you use a good quality wild rice, not a boxed one with the mystery packet of spices, sodium and preservatives. My favorite is from Trader Joe's called Brown Rice Medley. It has a mix of long grain brown rice, black barley and Daikon radish seeds it is very hearty and tasty.



This is my submission for week 2 of 12 weeks of Winter Squash 




Wild Rice and Roasted Butternut Squash Casserole









SERVES    8        TIME    45 MINUTES


You will need:
1 cup wild rice 
1 lb. ground turkey 
1 small yellow onion chopped 
medium sized butternut squash  
1 bunch of baby spinach leaves (you can use frozen spinach, just make sure you squeeze out all of the water first) 
1 cup apple juice (or water) 
2 cups chicken broth to cook the rice in (refer to your package for measurements, usually twice the broth as rice) 
Big handful of grated mozzarella 
1 tsp cinnamon1 
TBSP fresh Thyme (this is where having a little herb garden comes in handy) 
1 TBSP fresh Parsley 
freshly ground black pepper 

Directions:

  • Cook rice according to directions minus about 10-15 minutes (it will cook more in the oven)
  • Cut squash in half length wise, remove seeds. Pour apple juice into a casserole dish, place squash facing down and bake at 400° for about 20 min. You want it a bit firm so you can cut it into cubes.
  • Meanwhile, in non-stick skillet, brown turkey. Add chopped onion, saute 3 more minutes. Roughly chop spinach and add to turkey. Cook just till wilted, about 1 minute. Remove from heat.
  • Remove skin from squash and cut into 1" cubes.
  • Put rice, turkey mixture, squash, herbs and spices into prepared casserole dish. Cook at 400° for 30 minutes.
  •  Sprinkle with cheese and bake another 5 minutes.
  • Can you smell those wonderful flavors?!! Mouth watering I tell you!











Simple Turkey Piccata with Grilled Lemon Broccolini

















This light and simple turkey piccata is a great weeknight dinner when your bored with the usual plain chicken breast. The sauce is light and very fresh and flavorful. A simple side of grilled lemon broccolini pairs beautifully for a healthy dinner. If your looking for small and simple Thanksgiving dinner idea, and don't need to buy a large whole turkey, this is a great substitute. 








We have been spending a ton of time outdoors lately seeing as the weather here in Phoenix is too gorgeous to pass up a reader recently scolded me for not bragging about the weather more. Actually, what she said was "I'm so sick and tired of people not bragging about the weather in Arizona more." 
My bad. 

I'm too busy enjoying it to sit at the computer and write about it I suppose. Plus, who likes a bragger anyway? pshhh!


The boys were in a big Veterans Day parade here in the Valley yesterday and we spend all day soaking in the sights and the sun. I haven't been able to sit in front of the computer for more than a few minutes at a time because the outdoors are calling to me! It's finally hiking 'season' Yayyyy! So pardon my short posts this month please. ;}



Recipe from Cooking Light October 2013




SERVES  8        TIME 20 MINUTES

Ingredients


  • (3-ounce) turkey cutlets  
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil, divided 
  • 2 tablespoons unsalted butter, divided
  • 1/4 cup chopped shallots
  • 1 tablespoon sliced garlic
  • 3/4 cup dry white wine 
  • 1/2 cup unsalted chicken stock 
  • 1 teaspoon all-purpose flour 
  • 2 tablespoons fresh lemon juice 
  • 1 1/2 tablespoons capers, drained
  • 2 tablespoons chopped fresh flat-leaf parsley


  1. 1. Sprinkle turkey evenly with salt and pepper. Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 4 cutlets to pan, and cook 2 minutes on each side or until done. Remove cutlets from pan; keep warm. Repeat procedure with remaining oil and cutlets.
  2. 2. Add 1 tablespoon butter to pan. Add shallots and garlic; sautƩ 1 minute. Increase heat to high. Add wine; bring to a boil, and cook 2 minutes, scraping pan to loosen browned bits. Combine chicken stock and flour, stirring with a whisk. Add stock mixture to pan, and bring to a boil. Cook 5 minutes or until liquid is reduced by half. Remove from heat; stir in remaining 1 tablespoon butter, juice, and capers. Pour sauce over cutlets; sprinkle with parsley.

Thursday, November 17, 2011

Roasting a Turkey 101 {Excellent tips and tricks for a perfect turkey!}

If you've never roasted your own turkey for Thanksgiving because you thought it was to hard I'm here to make your day. It falls into the category "So easy, a mom of 4 can do it.". There are a million different recipes and ways to cook your Thanksgiving turkey from brining, roasting, deep frying and smoking. There are also a ton of different tutorials out there that had me hesitant to pick one up and give it a go for fear of ruining a perfectly good turkey.




For the last few years I've been popping a turkey in the oven for a mini Thanksgiving dinner for our little family, mostly for the leftovers. It's wonderful to share the holidays with the whole fam but we were sad every year that we couldn't wake up the next day and have a turkey cranberry sandwich for lunch. This is when I decided to bite the bullet and buy a turkey.

Last year, I chose an Organic turkey from Trader Joe's and was oh so pleased with the juicy, natural tasting meat that we got from it. I've never brined a turkey but have heard wonderful things about it. I was pleased to see that my Trader Joe's turkey was already brined {honestly, I don't think it's absolutely necessary but try for yourself}. All I did was rinse it off, rub under the skin with an oil and herbed mixture and then pat the outside with butter to make it moist and golden brown.  

Voila!  Mamma made a turkey! 




How to Roast a Turkey  {the easy way}


1. To choose a turkey you will calculate 1 pound per person on a turkey up to 12 lbs and 3/4 lb per person on a turkey up to 24 lbs. This is because the bigger the turkey the more meat to bone ratio. I like to get one bigger so we have left overs.







2. Prepare Turkey. The biggest mistake I made the first time I made a turkey was not leaving enough time for it to thaw (this was before my Trader Joe's turkey which was fresh). I thought I could take a huge frozen turkey and stick it in the fridge a day or two before Thanksgiving like I would a small chicken and be fine. BIG mistake. It was still frozen solid and we had to wait 2 more days.  Ooops.  You could probably stick it in a clean sink with water, but I never liked that option.





3. Cleaning your Turkey. Again, several tutorials that involve a lot of steps, but really you just need to pull out the innards if they haven't been already and place the thawed Turkey on a rack over  sink and carefully rinse it inside and out with cool water. Pat dry with paper towels.






4. Turkey Spa Treatment.  I haven't stuffed my turkey but prefer rather to make a separate sour dough or corn bread stuffing. Therefor, I discard the innards. Now, place your clean and dry turkey, breast side up in a deep roasting pan with a wire rack on the bottom. In a small food processor or with a knife, finely chop a couple of tablespoons of fresh rosemary, thyme and 1/2 a cup of yellow onion (minced finely).   I find that garlic goes well with chicken and onion with turkey.  Add a tablespoon of olive oil and a pinch of good quality sea salt to the herb and onion mixture and mix together. Pull back the skin of the turkey with one hand and using your other hand push between the skin and the meat to separate the two without removing the skin. Now, using your hand, spread the herb mixture under the skin, onto the meat. Cover as much area as you can. 


The turkey loves this, 'Gobble, Gobble!.   Think of it as a herbal facial.


Now it's time for the turkey's massage treatment. Using a small piece of slightly softened, real butter, rub the entire skin of the turkey. This browns the turkey nicely and locks in moisture. A moist and tan turkey is a happy turkey.






Cooking the turkey. I know you're supposed to use a meat thermometer but I don't have one, bad mommy. Most turkeys come with a little pop up thingy that lets you know when it's done anyway. A meat thermometer would be nice to have though especially if you are a novice cook. It can also let you know how close to being done your turkey is so you can prepare the final touches of your dinner.







Place turkey breast side down in a large roasting pan with a wire race placed on the bottom. I have found that placing the turkey breast side down allows for the juices to run down through the breast as it cooks making it even moister.  Now, loosely cover your turkey with heavy tin foil or place in a cooking bag. This is important!  You don't want a dried out turkey.


Place your turkey in an oven preheated to 325 degrees F. Do not add water to the pan. If using a meat thermometer, cook until the temperature reaches 180 degrees F and juices run clear.
For an  unstuffed  turkey that is 8-12 lbs turkey you will cook it for approximately 3  - 4  hours. Add about 15-20 minutes for every extra pound. Stuffed turkey take a bit longer. A good chart can be found here.


When done, carefully remove turkey from oven and place on a carving platter. Let cool for 10 minutes before carving.  Admire your beautiful turkey! 



I should have turned him around for his photo shoot, oops.





 Happy Holidays from Simply Healthy Family!



Did I miss anything?
What turkey tricks do you have up your sleeve?






Sunday, January 9, 2011

Brussels Stew



This is in all respects a 'peasant stew'.  Peasant stew can be defined by using just a few simple ingredients that are already in your cupboard or ice box. That's what happened here. I had purchased a big stock of Brussels and needed to use up the last bit. Poooor Brussels.

I always have onion and garlic a plenty and of course threw them into the pot. Is there any other way?
I happened to have ground turkey in the fridge which is a rarity these days as we are limiting meat. I thought it would taste wonderful in this stew and I was right.... obviously. ;)
Canelini beans went in because they too just felt right. Go with it. Some home made chicken broth, a can of stewed tomatoes, a few herbs tossed in and Voila!

Brussels Stew in your pot.






I am sending this over to Deb in Hawaii for her fabulous Souper Sundays! and Mom's Crazy Cooking.
If you like soup, salads and the like head over for recipes from all over the world!




TIME   30 MINUTES     SERVES  6-8

Ingredients:

2 cups of fresh brussel sprouts, trimmed and quartered
1, 15 oz can of canalini beans, drained and rinsed
1, 15 oz can of stewed tomatoes
1 medium yellow onion, chopped
2 cloves garlic, chopped
5 cups chicken broth
ground turkey
1 teaspoon dried oregano
1 teaspoon basil
squeeze of fresh lemon juice
salt and pepper to taste


Directions:

In a large stock pot, over medium-high heat swirl a tablespoon of oil and brown onion 4-5 minutes. Add ground turkey, cook till browned. Push turkey to side of pot and add Brussels. Let sit untouched 3-4 minutes. Pour in broth while scraping bottom of pot with wooden spatula or broad spoon to release browned bits (deglaze).

Add garlic herbs, beans and tomatoes. Lower heat and simmer covered for 15 minutes till warmed through.
Remove from heat. Add lemon juice and salt and pepper. Ladle into bowls and serve with crusty bread.

Wednesday, December 1, 2010

Simple, Fantastic Pozole!





 If only a picture could speak a million words.... is that how the saying goes?







Leftover turkey dreams about being turned into this spicy, beautiful soup. Pozole is one of my most cherished meals. I've only made it a couple of times from scratch because to make it authenticly requires a lot of prep work and an attention span that I seem to have temporarily traded in for  breaking up major LEGO disputes, tending to owie after owie and wiping noses. Basically just keeping 4 kids alive all day is my full time job right now.


As I mentioned earlier, we were lucky enough to enjoy T-Day dinner at our parents homes this year. I couldn't however pass up the opportunity for a turkey of my very own. And so roast I did. A big, beautiful, organic turkey that had a spa day treatment.  Rubbed in herbs and virgin olive oil then.....  I'll post that next, stay tuned.  Christmas turkey's are all the rage!


As I was saying, the leftover turkey possibilities were dangling above my head at night as did sugar plum fairies years ago. Pozole was numero uno on my 'must have' list this year and I vowed had no choice due to previous stated excuses but to make it simple, make it fast and most importantly not sacrificing the authentic flavour I so adore!



Mission Accomplished my Friends!










You Will Need:

2-3 cups cooked Turkey, chopped

1- 29 oz. can Hominy ( about 2 cups)

1- 28 oz. can *Enchiladas Verde's  ( green )

4 cups Organic Chicken broth

1 small yellow onion, chopped

2 cloves garlic, minced

1/4 cup cilantro, chopped

1 tablespoon Mexican Oregano ( use regular if you don't have)

sliced radishes for garnish, lots of radish!

lime wedges, lots of lime!

optional garnishes: chopped green cabbage .. mmmmm
sliced jalapenos ... oh yeah
low-fat sour cream .. for the kiddos
 


Putting it All Together:
 
In a large stock pot over med-high heat, saute onion for 4 minutes. Add garlic, saute 1 minute more. Add broth, stirring to incorporate browned bits. Add enchilada sauce, hominy, turkey, cilantro and oregano. Reduce heat and simmer till warmed through, about 10 minutes. Ladle soup into bowls, squeeze lime juice into.Garnish with a small handful of very thinly sliced radish ( my favorite part!), a small bit of chopped cabbage and jalapenos if your feelin feisty! Ole'!


 Ice cold cerveza optional but highly recommended!



Nope, there's nothing missing. That's it! Enjoy!



*If you'll be serving this to small children or for those of you who don't like any spiciness, I recommend Hatch's mild  Enchilada Verde sauce. Otherwise, I recommend Las Palmas Enchiladas verdes sauce.





                     

 

Tuesday, November 30, 2010

Spinach and Turkey Salad with Cranberry-Orange Dressing

Sugar free, Guilt free, Delicious-ness  ;)



I realize I'm a bit late in posting leftover T-Day turkey recipes. I'm sure most people have either ate up all of their turkey or are sick of the thought of turkey all together. Next year I will make a turkey early so as to get these delicious, healthy 'left over' turkey recipes out to you all sooner.


* disclaimer of the day ;-)
I'm still new to this whole blogging thing and how to be helpful and actually get people to try healthy foods. Also, I made my turkey a few days after T-Day since we ate the official meal at our parents homes this year. The only reason I made our turkey was for a few spectacular recipes I want to share.
 This salad was actually yet another last minute, 'What the heck are we going to have for dinner' recipe. Salad is a simple, healthy and perfect dinner especially following the Big T-Day stuffing of ones-self. 

The Cranberry-Orange dressing was spectacular! For those of you who still buy canned cranberry 'sauce' shame on you! Fresh cranberries are cheap, better for you and take less than 10 whole minutes to cook up! As I like to say, 'So simple even I can do it!' I was out shopping and running errands all day today and came home exhausted and was able to throw this together, cooking the cranberries and all, in 10 minutes flat. Fresh cranberries are so tart and delicious I buy several bags and freeze them for throughout the year.

I was so disappointed when browsing the Internet and blogs recently and saw that every cranberry sauce recipe ( that I came across) was literally loaded with sugar. I'm talking 1 1/2 - 2 CUPS of sugar per 12 oz. bag of cranberries!  Yikes!  That's more sugar than cranberries people! The upsetting part for me was that people were actually commenting things like " Wow, looks great!" and "Yum, wonderful recipe!"  I don't get it. Either people are totally addicted to sugar or don't actually read or care about the recipes and only want to put their face on popular sites or both. What's so wonderful about turning something so good for you into something so bad for you? Cranberries are supposed to be tart, their special that way. They get their feelings hurt when you smother them with sugar! I used a bit of Agave Nectar to balance them out along with fresh orange juice and zest. Perfect!
My kids ate them all up..... and without all of the added sugar!   * applause, cheer!!



For the salad: 

6 cups fresh baby spinach

2 cups cooked turkey, diced

1-12 oz. bag of fresh cranberries

1/4 of a small red onion, thinly sliced

1 juicy orange, juiced ;)

1/4 cup water

1 tablespoon orange zest

3/4 cup Agave Nectar

Raw Almonds, slivered or sliced


 In a sauce pot place cranberries, water, juice and zest. Bring to a gentle boil, reduce heat to low and simmer, covered for 6-8 minutes. Transfer to a bowl and cool in refrigerator for a few minutes.
Place all other ingredients into a large salad bowl. Drizzle some of the cranberry dressing over salad and toss to coat. Top with more of the in tact cranberries.

Wednesday, May 5, 2010

Spagetti Squash and Stuffed Meatballs








If you love pasta but don't love the calories this one is for you! Spagetti squash is simply delicious and easy to prepare. This recipe has far less fat, carbs and  calories than traditional spagetti and meatballs. I think it tastes much better too, bonus! Fresh herbs, as always make a big difference in how wonderful and fresh this tastes. Again, growing just a few herbs in your backyard, patio or kitchen will make a world of difference in your recipes. I throw them in almost everything.


You will need:

1 lb. lean ground turkey

1 small yellow onion, chopped

1 egg white

1 cup (5 oz.) of formed mozzerella (for stuffing meatballs)

1/4 cup whole wheat bread crumbs ( 1 slice stale bread)

1/4 cup fresh, chopped parsley

1/4 cup fresh, chopped basil

1/4 cup fresh, chopped oregano

1 tsp EVOO

2 garlic cloves, minced

1/2 cup sun dried tomatoes, chopped (optional, adds great flavor)

1 - 32 oz. can crushed tomatoes

1 medium spagetti squash


Putting it all together:

Preheat oven to 400°. Cut squash in half lengthwise and scoop out seeds. Place face up in a deep baking dish with 1 cup of water. Bake for about 30-40 minutes until a fork easily scrapes squash into "strings".






Meanwhile, to prepare meatballs, combine turkey, onion, garlic, parsley, bread crumbs, egg white and sun-dried tomatoes in a bowl. Scoop a spoonful size into your hand and push a small, 1 inch piece of chopped mozzarella into center of ball, form meat around cheese. Continue with all of the mixture placing them on a baking sheet. Bake at 400° for about 8-10 minutes.



While making meatballs combing crushed tomatoes, basil and oregano in a medium saucepan. Cook covered over med-low heat. (don't use jarred pasta sauce, they contain a ton of sugar and usually preservative/additives).
I let my squash rest a bit while the meatballs are cooking so it is easier to scrape out the flesh. Use a large fork and scrape the meat of the squash onto a large serving plate. It will look like spaghetti noodles, hence the name. ;-)
Serve meatballs and sauce on top of spaghetti squash. Sprinkle with more herbs and Pecorino cheese if you wish.
Serve with a big salad or green veggies to complete the meal.



PRINT THIS RECIPE



Calories: 342
Fat: 23
Carbs: 16
Protein: 22
Sodium: 915
Sugar: 4
Cholesterol: 126

Wednesday, April 7, 2010

Sun-Dried Tomato and Feta Turkey Meatloaf



First, let me just say that I have never liked meatloaf, or any red meat for that matter. I mean there is absolutely nothing glamorous about your traditional meatloaf. Even the name leaves much to be desired, a big loaf of meat, Mmmm.


So, why then did I decide to make meatloaf for dinner tonight? I'm glad you asked. I have a meat and potato loving husband and 3 energetic, growing boys who happen to not share my aversion to red meat. In fact, my teenage son has begged me on more than one occasion to "Please, please make some meat for dinner mom! I'm a growing man for crying out loud!" The agony, the shame!

So, in order to keep my sweet young men happy and healthy, I came up with this compromise. Actually, dare I say, I really liked it, loved it even *gasp! The flavors in this.... ehhemmm, meatloaf, were really quite gourmet. Right up my alley. Simple, inexpensive, healthy and full of flavor!


PREP 5 minutes    COOK TIME 45-50 min     SERVES 6



Ingredients:

1/2 cup plain bread crumbs (don't bother with the store bought can, leave a piece of bread on the counter for a few hours covered with a paper towel, then crumble.)
1/3 cup chopped fresh flat-leaf parsley (have I mentioned how awesome fresh herbs from your garden are?
1/4 cup chopped herb marinated sun-dried tomatoes (you'll find another use for them, I promise)
2 cloves garlic, minced
2 eggs, at room temperature, lightly beaten
2 TBSP whole milk
1/2 cup crumbled feta (trust me!)
1 tsp kosher salt
1 tsp freshly ground black pepper
1 lb ground turkey
1/4 cup finely chopped yellow onion

Directions:


Place oven rack in the center of the oven. Preheat the oven to 375° F.


Spray a 9 by 5 inch loaf pan with cooking spray.


In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, eggs, milk, feta, salt and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.


Carefully pack the mixture into the prepared pan and bake until the internal temperature registers 165°F on an inserted thermometer, about 45 minutes.


I removed the loaf, emptied the juices that had accumulated on the top, then put it back in the oven on BROIL for about 5 minutes so the top browned nicely.


Remove from oven and let rest for 5 minutes!


Serve with a big, colorful salad!


PRINT THIS RECIPE

Nutrition Facts


Serving Size 1 (126g)
Recipe makes 6 servings
Calories 218
Calories from Fat 101 (46%)


Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 4.3g 21%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.2g
Cholesterol 141mg 47%
Sodium 641mg 26%
Potassium 335mg 9%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0.9g 3%
Sugars 2.3g
Protein 19.0g 37%