Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Wednesday, November 27, 2013

Smokey and Fiery Chipotle en Adobo Butternut Squash Lasagna {#12 Weeks of Winter Squash}



























My OCD-ness can be a really annoying thing. Any time I say "This will only take 5 minutes." I find myself analyzing the fine details 90 minutes later in search for the perfect project. This not only goes for blogging which is time consuming pretty much no matter how you go at it but in just about every aspect of my life. Granted I've painfully learned how to choose my battles over the years, especially since having 4 children (if anything can put a cramp in your quest for perfection, it's children.  The dolls.







Another thing that can get a girl to cut her quest for the perfect blog post abruptly short would be that she has a new book series that she's reading {The Divergent series, have you read it?} and a very short window on a weeknight in which to sneak in a page or two without  being interrupted every 3 1/2 minutes and maybe stay awake long enough after the kids have gone to bed to read an entire chapter. We won't discuss how much of the fine details I retain. Names elude me in real life, characters in books are difficult to commit to these days.


Unless of course it's a brand new (in my world anyway)  hot teen novel that involves drama at every turn of the page and Love at First Site, can't live without you, you take my every breath away even though we are in the midst of a post-apocalyptic, I'm the only one who can save the world sort of state.

It happens.

I may have somewhat of a tough exterior, but I just so happen to enjoy a good 'romance' novel so long as it involves high impact, high stress non-realistic situations which may or may not involve  zombies/vampires or a bunch of gorgeous 16 year old's defending the last of mankind just like any other  respectable women in her 30's does.

Right?


Right.








My point, and I do have one as usual, is that while the recipe process and photography session for this post took many hours of preparation, fine tuning and self scrutinization I'm afraid that I must say good bye quite abruptly….

What? It's too late for that?  Well then please forgive any punctuation or grammar mistakes in this post because I really must go find out what Tris and Four are going to do about the predicament they've managed to get themselves into…… again, with the Euridite and the Candor. This is serious people.





Before I say goodnight I must say that this is any lasagna lovers DREAM!  So not your everyday, ordinary lasagna by any standards, this one packs a punch you won't soon forget. It still has your comfort food qualities except for roasted butternut squash tossed in chipotles en adobo sauce was used in the mix and sweet turkey sausage was thrown in to compliment the smokey heat.


 Really, there are very few words that come to mind to describe how freaking amazing this dish was and I don't use the word freaking very lightly my friends.




Sharp provolone cheese and light and fluffy ricotta really balanced out the heat in this dish. It's like you get a swift kick of smokey, delicious heat on your taste buds and then are swiftly soothed by ricotta's creamy coolness. 








Chipotles are dried, smoked jalapeƱos. Adobo is a tangy, slightly sweet red sauce. Put them together in a can and they become a versatile pantry staple. Use just the chipotles for intense smoky chile heat or just the sauce for a sour-sweet flavor and a slightly less fiery smoky heat.






Apparently, I seem to take for granted the fact that some things that may be "simple" for me in the kitchen are not simple for most of my friends. I named my blog "Simply Healthy Family" because I wanted to share simple, healthy and delicious snacks and meals with everyone, Novice cook, busy parent or anyone looking to expand their current palate or cooking ability. So when I get feedback saying "What the heck is Thyme, Saffron, Quinoa?" etc. I feel like I need to take the time to add in a bit more instructional and informative posts on SHF.



So, for those of you who have ever looked at the winter squash bins in the super market and thought they were purely ornamental, here's to you.

First, they really are super easy to prepare. One of the few fuss free and forgiving vegetables out there. Once you get past your fear of peeling the hard outer peel your good to go!



A veggie peeler won't likely do the job with most winter squash sot grab a good butcher knife and cut off both ends. Stand it on one end and careful cut off the peel. It's really not as hard as you might think. 

Now, cut the butternut squash in half, lengthwise and scoop out the seeds with a spoon, discard.




Turn squash over and cut lengthwise into 1 inch strips.





Turn each piece flat and cut off the small 'hook' ends into 1 inch pieces. 





Now, cut the thicker lengths of squash in half, lengthwise again so that they will be uniform to 1 inch size. Cut the lengths of squash into 1 inch square pieces. This will ensure they cook evenly.




For this lasagna recipe, you will need to quickly cook the diced squash somehow. You could throw them into a microwave bowl, cover and cook an high for 5 minutes (I stray away from microwaves if possible partly because of potential nutrient loss and mostly because of definent flavor loss.)

I recommend either roasting them in your already preheated oven for 10 minutes or my preferred method, drizzled with (garlic infused) olive oil and pan roasting them for 7-10 minutes till just caramelized and slightly cooked. 

You will want to pre-cook them either way because they will take longer to cook then the rest of the ingredients.







I had to show you this picture of freshly grated Provolone cheese (Parmesan on the next photo). It may seem like fresh, whole cheeses are more expensive but when you grate them yourself you end up with way more for your money not to mention an incredible difference in flavor to those recipes you put so much time into!!!






No words necessary I think. Here are the layering steps. I just had fun making and photographing it. Silly hobby right?


Sauce on bottom to prevent sticking. 






I used a small amount of sweet turkey sausage in the recipe to satisfy the masses. I like the mild flavor of turkey and loved the way the sweet sausage kept the smokey heat of the chipotle in check. Obviously,  the turkey can be omitted and this will still be a very hearty and satisfying vegetarian meal. I totally dig that.








Finished, beautiful chipotle lasagna. FYI, I made a second lasagna without the chipotle sauce for the kids. It really does pack a punch. Also, I strongly suggest that if your new to spice/heat that you start with a small amount of the chipotle en adobo and go from there.




Ingredients

1 package of oven ready lasagna noodles
1/2 lb. sweet turkey sausage, browned
1 jar of your favorite marinara sauce
1small-medium butternut squash, peeled and chopped as per instructions above
1 can chipotles en adobo sauce
4 cups chopped fresh spinach
2 medium yellow onions, chopped
2, 15 oz. cartons of ricotta cheese
1 1/2 - 2 cups sharp provolone cheese, grated
1/2 cup freshly grated parmesan cheese
1/4 cup fresh parsley, chopped

Optional:
light sour cream
olives


Putting it all together:

Preheat oven to 350F

In a large skillet, brown sausage and onion. Drain and set aside.
Spoon chipotles en adobo sauce in a small food processor, this is where my little manual one comes in very handy, and process till smooth. Place cubed squash into a large bowl and toss with sauce.
Lightly coat a casserole dish with cooking spray. Layer lasagna as pictured above, sauce, noodles, squash and sausage mixture, spinach, cheeses. Repeat. Make sure the top layer is covered lightly in sauce so the noodles can cook.

Cover loosely with foil and bake at 350F for 30 minutes. (remember to pre cook your squash for a few minutes as described above!)

Uncover and cook for an additional 30 minutes.

Let cool for 10 minutes before cutting. Serve with cool sour cream and olives. Don't forget the salad!

Bon Apetite!




Loving this #12Weeks of Winter Squash thing! Week 4 peeps. Thanks again to my friends Heather and Joanne for hosting another swag party!






Friday, February 4, 2011

Sauerkraut and Sausage Soup to Warm Your Tummies
















I'm just in disbelief over the crazy weather happening all over our country these last few weeks. I'm not one for talking about the obvious but this weather is defiantly not normal winter weather. Even here in Phoenix it has been insanely cold, freezing and I mean that literally, like in the SINGLE digits..... in Phoenix! None of us even owns a real coat. The kid's pull over fleece hoodies just aren't cutting it this week. The wind has been merciless and we Zonies just don't know what to do with ourselves. Picture a bunch of dazed and confused people pulling their cute, trendy, cropped, barely a sweater thingy tightly around their blingy tank tops as they make a run for the Starbucks door in their flip flops. Entertaining and sad at the same time. Confused I tell you, unnatural.  Yesterday, the Phoenix Open was even canceled! *gasp!


I know the weather is much more dramatic almost every where else, I just thought these pics of flowing water frozen with the Phoenix Desert backgrounds were pretty cool. Again, this just isn't normal here!





I can not begin to imagine how cold it is in the mid west and east coast! I have a sister in New Jersey and one in Wisconsin who are hating life right now. Friends are sending pictures of completely barren grocery store shelves and snow, more snow than you would think possible. This morning on the news people here in the Valley were sending in some crazy pictures of the fountains in their yards with the flowing water frozen in its tracks! That may not seem out of the ordinary for many of you, but here in The Valley of the Sun, it's pretty Twilight Zonie!


So I'm pretty sure that most people are into soup in a BIG way right now. I sure know we are.
This recipe came from my '1 Stock 100 Soups' Cook Book.  I altered it a bit, omitting the dumplings and sour cream and I added some potatoes, turnips and parsnips that I had to use and to make it heartier.



I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or third helpings! You just never know I tell you. Simmering the Sauerkraut made it much milder and even sweet some how.

This soup was a big hit in our home and will make your tummies warm and happy
 during this crazy Winter weather!


Sauerkraut and Sausage Soup





TIME   40 MINUTES   SERVES  6
You Will Need:

2 tablespoons unsalted butter
1 tablespoon all purpose flour
1 tablespoon sweet paprika
1 tablespoon smoked paprika (just use 2 tbsp of either one if you don't have both)
8 cups vegetable or chicken stock, home made is much better!
1 medium potato (leave the peel on for vitamins!)
1-2 small turnips
1 small parsnip (looks like a big, yellow carrot)
1- 14 oz can Sauerkraut or 2 cups from your deli counter
1 lb smoked pork sausages, cut into 1 inch slices (can also use Bratwurst)
Freshly cracked pepper to taste

Optional garnish: Dollop of light sour cream


Wash veggies thourougly. I leave the peels on for the vitamins. Chop potatoes, parsnips and turnips into 1 inch pieces. Set aside.

Melt butter in a large ceramic cast iron pot over medium-high heat. Add the flour and 1 tablespoon of paprika. Using a spatula, stir constantly for 1-2 minutes, don't let burn. Remove pot from heat and add stock a little at a time while continuing to stir until fully incorporated and smooth.

Return the pot to burner and bring to medium-high heat. Add the sauerkraut, sausage, veggies and remaining paprika to the pot. Bring to a gentle boil while stirring. Lower heat, cover and let simmer 30 minutes until veggies are soft but still holding together.

Ladle into bowls and grind fresh peppercorns over top and add sour cream if you desire. Serve with crusty artisan bread and an ice cold Apricot Ale.



This post is linked to:

SouperSundays

Sunday, October 24, 2010

Zuppa Toscana






This is one of our favorite meals, and it happens to be soup. That's right soup. What's not to love about soup? Nothing! There's just something about it that is so comforting and wonderful. It's healthy, easy to make and a frugal mom's best friend. Soup warms your soul and brings friends and families together around the dinner table. You serve it to a sick person to heal them. Bring it to a friend to comfort them and serve it to children to put a smile on their faces and good things in their tummies.
My mom and I used to go to Olive Garden to have soup and salad for lunch. Pretty much the only thing I've ever had at Olive Garden was their Zuppa Toscana and house salad. Of course over the years their soup has consisted of more broth and less filling and flavour.


So, of course I started making my own. It's more flavourful and healthier and my whole family can enjoy Zuppa Toscana in the comfort of our home for much less than it costs to eat out. Who takes 4 kids out to a restaurant anyway?





Add chopped kale in large handfuls, it will cook down!



Told ya so.




TIME   20 MINUTES    SERVES   6-8You Will Need:
1 bunch Kale, rinsed and chopped
1 small yellow onion, chopped
3 cloves garlic, chopped
1 can, Cannelini beans, drained and rinsed
3 Russet potatoes, washed and sliced thinly ( leave the peels on, they're full of vitamins!!!)
2 tablespoons extra virgin olive oil
6-8 cups Organic Chicken Broth (not in a can)
Italian Sausage


Putting it all together:

First, smash and chop garlic. Place a large ceramic dutch oven over medium-high heat. Add oil. When hot, add onion, saute 3-4 minutes till soft and browned. Add garlic, cook just 30 more seconds. Add sausage breaking up to small pieces. Cook till browned, about 4 minutes. Pour in broth while scraping bottom of pot with a plastic spatula to remove browned bits (deglaze). Add potatoes, kale and beans. Bring to soft boil, turn down heat to medium-low, cover and cook 10 minutes to combine flavours. Add salt if needed. Serve with crusty Rosemary Olive Oil bread...... I just so happen to have the worlds best recipe for crusty artisian bread, Rosemary Filone   right here on my humble little blog!













Wednesday, October 20, 2010

Tiger Pumpkin Pasta with Chicken-Apple Sausage

Man, there are a LOT of awesome food blogs out there! I can tell everyone is excited about the Fall season what with all the yummy pumpkin recipes out there! Fall is most defiantly my favorite season for all of the usual reasons. It's hard to really enjoy all the season has to offer when you live in Phoenix. Without the fresh, crisp air or trees that change colour. We also are about a month or so behind when it comes to Fall Produce like pumpkins. So I debated about whether or not to post my favorite pumpkin recipes since most foodies have been doing so for several weeks now already. Then I remembered a very important thing... It's my blog and I can do whatever I want! Yay for me!

I adore pumpkins! Love them to bits. I love the taste of them and the amazing variety of pumpkins to choose from.  I think the thing I  love most about pumpkins is that they are one of the few things around here that really signify the start of Autumn and the end of a very long, hot, relentless summer.


My spooky Tiger Pumpkins



Originally, I wanted to find some white pumpkins for a creamy, white "Alfredo" sauce. Alas, there were none at the farmers market that day. I thought these Tiger Pumpkins were cute and my 4 year old agreed that we should pick several out and take them home with us.





I don't think most people realize that Pumpkins are easy to prepare!
Using a large knife, score the pumpkin and either see-saw through it or tap it on the counter top like I do.


I wish someone would invent an olfactory widget for blogger!!!

 Start to prepare pumpkin about 2 hours before you want dinner served. It is easier to scoop out roasted flesh when they are not hot.
Using a spoon, scoop out seeds and strings. Save the seeds to roast and snack on or sprinkle on top of soups!
Place on a roasting pan and roast at 400F for 45-60 minutes.








You Will Need:

1 lb. Pasta ( I use Quinoa pasta, a whole grain, complete protein and gluten free)

1 small head of broccoli, chopped

1 small pumpkin, roasted

1-2 cups unsweetened Almond Milk

2 tablespoons nutritional yeast ( optional, but it gives a nice nutty cheese flavor and is packed w vitamins)

1 cup baby bella mushrooms, chopped

1 small onion, chopped

Chicken-Apple sausage

nutmeg, sage, Kosher salt and pepper to taste.




To prepare pasta:

Cook pasta according to directions, add chopped broccoli to water in the last 3 minutes.

Slice sausage, add to pan, cook till browned. Remove from heat, leave a bit of fat in the pan.

Saute onion for 3 minutes till soft and browned. Add a bit of EVOO to pan, add chopped baby bella mushrooms. Let them cook without moving them around to much.

To prepare pumpkin Alfredo sauce. Scoop roasted pumpkin flesh out of shell. Put in blender. Add nutritional yeast and Almond milk to desired consistency. Garnish with freshly grated nutmeg, sage, salt and cracked pepper.






I am submitting this low-fat dish to La Bella Vita for Fresh Clean and Pure Friday! Check out her lovely blog for so many wonderful, fresh recipes.


Thursday, March 11, 2010

Italian Beans & Greens



Green leafy vegetables such as kale, chard, collard greens, spinach, parsley, arugula and dark green and red leaf lettuce are high in carotenoids, vitamins and fiber. Best eaten raw in salads, on healthy sandwiches, lightly steamed or in nutritious soups.


O.k. so you know they're good for you. Now what do you do with them? I'm surprised at how many people say they've never tried most leafy greens other than salad. We love them so much at our house that I decided to grow some in pots in our little backyard so we would always have some available for last minute Kale or Collard cravings. You can throw them in so many dishes.


Here are a few of our favorites! Check back frequently for more yummy recipes with greens!



Italian Beans and Greens (collard greens)





1. Cut the stems of the collard greens out. They are thick and tough to chew.

2. Chop them into about 1 inch slices

(this pic was before I cut the stems out, it's easier to do that first or you'll waste a lot of the leafy part.)




3. Rinse them under cold water very well. Sand sometimes hides in between all of the leaves.





TIME     30 MINUTES        SERVES 6-8
Ingredients:
1 bunch Collard Greens1 medium yellow onion, chopped2 15 oz. cans Canelinni Beans (white kidney beans)1 14 oz can Organic Tomato Sauce1 15 oz can (about 2 cups) Low Sodium Chicken Broth2 Mild or Hot Italian Sausage Links1 TBSP EVOO (extra virgin olive oil)
Directions:
Prepare collard greens as instructed above.Meanwhile, heat a large ceramic coated cast iron skillet (or similar large stock pot) over medium-high heat. add EVOO.

Take the casings off of the sausage & discard. Add sausage into pot. Using a spoon, break up the sausage and brown, about 4 minutes.

Add onion and cook about 3-4 minutes more, crumbling sausage as you go.Remove sausage & onion, keeping a TBSP or so of the grease in the pan.Add the Collard Greens to the pan and turn them to coat with the oil. Stir occasionally while they cook down. About 10 minutes.Add the sausage mixture, beans, tomato sauce and broth. Turn heat down to medium-low, cover and cook another 15 minutes stirring occasionally.Serve with my herb bread or another crusty bread.serves 8-10. makes great leftovers!