Spring Pea and Pistachio Pasta with Ricotta #SundaySuppers

Simplicity is what I think of for Mother's Day. Simple, home made gifts from my children made from the heart. Hugs and kisses and I love you's first thing in the morning served with oddly shaped pancakes on a platter next to a flower picked from the garden.  note to self: we need a garden.

Also, I like to remind myself how lucky I am to have three mothers in my life each of them special to me in very unique ways. My own mom who has lived with me for most of my adult life has taught me by devoted example how to live a very natural lifestyle and has always been there to help watch our children and love them (sometimes I'm sure they love her more than me ;) She is my constant friend, companion and shoulder to cry on. 

My step mom who married my dad when I was at the tempered age of 15 loves me despite those first few years of resentment, anger and the confusion of divorce and joining two large families into one. I've grown to know her as a true friend and someone I look up to and love for her sweet and understanding spirit.

My mother in law, well we have different ways of thinking at times, both of us strong willed and opinionated. She values family first and foremost and is a dedicated mother and wife. We have grown to understand and respect each other in most ways and it is a relationship I look forward to growing. Mostly, I love her for raising a man I love beyond words. 


Simplicity in all things for Mother's day is what I look forward to the most. Breakfast in bed, a clean house that I had nothing to do with and a simple dinner we can sit down to and enjoy as a family. This simple pasta was creamy and light with one of my favorite fresh herbs, tarragon to add just a touch of unpretentious flavor. 


You could add any vegetables to make this more substantial, summer zucchini, sweet peppers, mushrooms. Chicken, diced ham, shrimp or crab would also go well in this dish.

Ingredients

1 cup roasted unsalted pistachio nuts (buy them in their shell, if possible)

1 clove garlic, crushed

1 small handful of fresh tarragon leaves

1/3 cup grated good quality Parmesan cheese (Parmigiano Reggiano)

1 tablespoon extra virgin olive oil

a pinch of sea salt

6 oz whole grain pasta

zest of 1 large lemon

a squeeze of lemon juice

Put the first 6 ingredients into the bowl of a food processor. Pulse till nuts are finely ground. 

Cook the pasta in a large pot of salted water until is is just al dente. Drain water from pasta reserving a few tablespoons and set aside.  

Pour pasta into a large serving bowl. Grate in the zest of the lemon, and add a squeeze of the juice. Toss the pasta with the pistachio mixture adding a tablespoon or two of reserved pasta water if too dry. Add most of the ricotta to the hot pasta until creamy and well coated. Spoon in additional small spoonfuls of ricotta for texture and extra bits of creamy goodness. Spoon pasta into bowls, serve with freshly ground cracked pepper and Garnish with tarragon sprigs.

This is my very first Sunday Supper post and I couldn't be more excited! There is a growing number of fantastic bloggers who commit to share a common value of families eating together at the table each and every Sunday. I have been in a blogging 'rut' for the last several months asking myself why exactly I put in the time that I do towards blogging when it doesn't seem to reach the masses or make a difference in the way people feel about healthy eating. I hope Sunday Suppers will help me continue to reach my goal of 'Family First' and "Healthy Habits'. 

I want to thank my friend Liz of 'That Skinny Chick Can Bake' for hosting this weeks Sunday Supper. I've been a follower of her blog for, well ever! If you haven't yet, please visit her site for creative and mouthwatering desserts and more. She's a real sweetheart.


Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. Check out our http://pinterest.com/thesundaysupper/sundaysupper/">#SundaySupper Pinterest board
for more fabulous recipes and food photos.

Tuna and White Bean Cakes with Shaved Spring Asparagus and a Light, Lemon Tarragon Sauce {gluten free}

Question.  How do you make crab cakes when you're craving them like nobodies business but you   a.) don't have any crab and  b.) are on a budget? 

Answer.  You doll up some tuna with fresh herbs, lemon and shaved asparagus, dip it by the forkful with no shame into a tangy lemon, tarragon yogurt sauce and wash it down with a glass of Pinot Grigio.


Delima averted.





Then, just to gloat, you tell yourself that you are being super health conscience because you ate a practically perfect meal by utilizing the antioxidants in the wine and gave your body a good dose of healthy Omega 3's which are hard to come by these days, thereby forgetting all about the fact that you aren't  in fact  having crab cakes.  Pssshhhh, who needs em?

These tuna cakes are easy enough for a Monday night dinner -- or in my case a Tuesday night dinner. Tuesday's, without fail, are the crazy busiest Orthopedic days in surgery for some reason. Coincidentally (or not) it's also when people tend to call in sick, have some sort of emergency or just decide to spend the day soaking up the Spring sunshine (I would choose option 3 but I'm too chicken to make it happen).


This particular Tuesday provided to be all of the above plus an added curve ball. Seeing as we were short staffed (more than usual) I didn't get to work with the Ortho Doc who I usually assist during Makoplasty surgeries. Instead, I ended up doing total hips and knees with a Dr. I hardly ever work with meaning I couldn't rely on my "Auto Pilot" and had to use my memory/mommy brain instead....  at least until my coffee kicked in.... around noon. Not good.


My point,  I am mentally and physically and in all other ways exhausted on most every Tuesday. These tuna cakes are just a tad bit more complicate that spaghetti and meatballs or in our house, spaghetti and Italian sausage. You get the point. They are super easy to throw together.


A few chopped veggies and herbs thrown in a bowl with an egg and a can of tuna and you have yourself a  not so  fancy meal.

How can you not add asparagus to every meal during the Spring? Wait, am I the only one who worships this gorgeous veggie? No wonder since it's cousins are onion and garlic! 

I pulse a bit more than half of the white beans in my food processor and reserve some to add texture. 

Instead of using bread crumbs which you already know are high in gluten and cause bloating, stomach fat and various other ailments, I used finely chopped veggies and green onion and  nutritional yeast to bind the ingredients together. As you can see, they formed patties quite nicely.

If I had to pick one one of my top 3 favorite kitchen tools, my stone baking pan would and will be on the list forever! It browns veggie patties quickly and evenly using NO added oil and cleans by scraping with a spatula and hot water. Good bye fryer! 

{If you are at all interested in purchasing a stone baking sheet or any of my other favorite kitchen gadgets or ingredients, please consider buying through Simply Healthy Family's 'Store' and help support this blog. It's very much appreciated!} 

Using a simple veggie peeler, shave thin strips of asparagus and pile on top of your cooked tuna cakes. There is no need to cook or even blanch the asparagus, it tastes amazing when shaved into such thin strips and pairs perfectly with these tuna cakes. In fact, I found myself nibbling on my pile of curled asparagus while admiring the beautiful purple and green of my favorite vegetable.

Oh, you'll want to cut off the very tips of the asparagus, the spear, and save it for tomorrows salad or stir fry. The tips don't shave well but are conveniently most peoples favorite part.

This light and tangy dressing is the key to these tuna cakes.  I must admit that however healthy and flavorful they are, tuna cakes as well as any other fish cake are a bit dry without some sort of sauce to jazz it up. It makes a mundane meal extraordinary.

Crab cakes usually come with some version of aioli paired with them not only to compliment the flavors, but to add moisture. My tuna cakes are no exception. Instead of aioli, which base is mayo (if you know me, I can't stand mayo) I made a thick and creamy yogurt lemon-tarragon sauce to spoon on top of my cakes.  Not sure which I ate more of, the tuna cakes or the sauce.

TIME    30 MINUTES        SERVES    4-6

INGREDIENTS

2, 6 oz cans of Chunk Light Tuna, drained

1 cup cooked (or 1 can, drained and rinsed) cannellini beans

1 lemon, juiced 

2 eggs

1/4 cup red bell pepper, finely diced

2 tablespoons green onion, finely diced

1/4 cup carrot, grated finely (optional, adds sweetness)

2 tablespoons green onion, finely diced

 4 asparagus spears (tips removed and saved for future use) 

2 tablespoons Nutritional Yeast

1 tablespoon dried Tarragon

salt and pepper to taste

 1 cup Greek yogurt 

1 lemon (from above) zested

1 tablespoon dried Tarragon

pinch of sea salt

Preheat oven to 400F

In a food processor, pulse 3/4 of the beans until smooth. Spoon beans into a large bowl and add remaining whole beans. Add tuna, eggs, lemon, bell pepper, onion, nutritional yeast, tarragon, salt and pepper. Mix until thoroughly combined. 

Using hands, shape mixture into small patties and place onto stone baking sheet or parchment lined cookie sheet.

Bake at 400F for 10 minutes. Flip patties over and cook another5-7 minutes.

Meanwhile, prepare lemon tarragon sauce by mixing all ingredients in a small bowl. 

Shave asparagus as instructed above. 

Remove tuna patties from oven and place on plate.  Dollop with lemon, tarragon sauce and top with shaved asparagus.

Serve with a side of mixed Spring field greens and chilled Pinot Grigio.

Quinoa Spring Pilaf

Fresh, raw Spring veggies are tossed with rainbow quinoa for this quick and tangy 

citrus infused pilaf.  

It's beautiful and breezy here in Phoenix and totally tank top and flip flop weather!  Hooray!  Time to get a plan in action to take advantage of every minute of this 80 degree weather in the Valley of the Sun before triple digit scorching weather is here and it's our turn to be locked up inside.  Instead of being freezed in, we will be rubbing ice cubes on our necks, faces pressed close to a rotating fan.






Step 1. Get a pedicure and buy three new pairs of cute flip flops and two new pairs of sexy sandals (yes there's a difference).

Step 2. Purchase a new pair of Rock Star shades and sit by the pool to put some color back on your fish belly white arms and legs!

Step 3. Attend as many Spring training baseball games as possible while sporting your new semi-tanned bod.

{note to self: try not to gain 5 lbs this year eating Brats and drinking beer at aforementioned baseball games}

Step 4. Start making fresh, raw whenever possible meals using all of your favorite Spring veggies that are back in season!

Step 5. Try not to cry when swim suit shopping this year. We are going to eat healthier, exercise more and be even sexier bitches than we are right now!

Step 6. Go hiking every day before it reaches 115 degrees, lift weights, feel awesome!

I will in all honesty be eating this salad several times a week. I'm not one for eating the same thing over and over seeing as that I love trying new foods in new combinations but this one, this one's a keeper! Nothing beats simple + healthy + delicious.

recipe adapted from alexandra cooks

TIME    20 MINUTES        SERVES    4

Ingredients 

1 cup rainbow quinoa

1 cup **fresh fava beans (if not in season use frozen lima beans)

1 cup walnuts, chopped

4 to 5 scallions or spring onions, rinsed, trimmed and finely sliced

8 to 10 radishes, thinly sliced

kosher salt and pepper to taste

2 lemons, juiced

1/3 cup extra-virgin olive oil (or walnut oil)

Bring 2 1/2 cups of water to a boil. Meanwhile, place quinoa in a fine-meshed sieve and rinse thoroughly  under cold water to remove the naturally "soapy film".  Add quinoa and fresh fava beans, lower heat and simmer for 12-15 minutes until water is just absorbed. Remove from heat. Place in a large bowl to cool.

Season with salt and pepper to taste. Add the walnuts, scallions, radishes, olive oil and lemon juice to the bowl. Toss to combine. If you prefer it a bit tangier like I do, add a tablespoon of champagne vinegar or more lemon.

**I personally do not eat soy beans because they are a GMO (genetically modified organism) which some studies  have shown to cause several health risks and complications, for me personally, they caused me to have pre-menopausal symptoms. Since genetic engineering means modifications of genes, and genes are the blueprint for making proteins, GE foods tend to make proteins not naturally found in their chemical structure. Many adverse reactions to food involve immune system response to proteins, and it would be logical to expect more of these adverse reactions in the case of GE foods.

sources

World's Healthiest Foods

Bistro Sunday Brunch: Tarragon and Chive Roasted Potatoes and Garden Scrambled Eggs with Crema con Queso

Welcome Spring and all things light, lovely and green.

Good-bye mittens, blankets, soups and casseroles, thanks for keeping me warm and cozy. 

I'll see you next Winter it's been grand.

The End.

In all fairness and honesty, I should mention that I live in Glendale, Az. The valley of the Sun so we don't have a true Winter to speak of. I did have to use my 'tushy' warmer in my car a couple of times and it was cold enough to make soup once or twice. Hey we're talking in the 30's people! That's freezing to us native desert rat's! 

Really, I do sometimes wish for truer seasons. To experience big Autumn trees and snow on Christmas. But then I get over it and throw on my shorts and flip flops and head out to my backyard and pick some veggies in the warm, early March weather. What can I say? I love this place. Until June when it will be 120+ degrees  in the shade and life will suck big time and you can stop being jealous of us desert dwellers.

Right now however it is absolutely perfect outdoors and we are just soaking up every minute here in the valley. Windows open, cool breezes, baseball games, patio lunches and flip flops. My favorite thing about the coming of Spring is the lighter, fresher meals. More veggies, more salads, lemon aide and no-cook dinners.

Here is a wonderful Spring brunch to start of the season.

Add some lightly grilled asparagus and have this beautiful dish for Easter Day brunch.

Tarragon and Chive Roasted Potatoes and Garden Scrambled Eggs

with Crema con Queso

You know why. Just do it.



TIME  20 MINUTES      SERVES  4
Ingredients:

6-8 Free Range, Organic eggs
1 tablespoon half and half
1/2 teaspoon table salt
1/2 teaspoon French Grey Sea salt
2 medium russet potatoes, cubed
1 cup chopped broccoli florets
1 teaspoon olive oil
1 tablespoon dried Tarragon, divided
1 tablespoon fresh chives, chopped
Queso Cojita {Mexican crumbly cheese}
Mexicana Crema (can also use creme fraiche)
1 orange or yellow bell pepper, sliced

To Make:

Pre heat oven to 400F. Line a roasting pan with foil.

In a large bowl toss cubed potatoes with olive oil (just a teensie bit will do!) Spread Potatoes onto pan and sprinkle with salt and 1-2 teaspoons of the tarragon. Bake at 400F for 15-18 minutes till golden brown and fork tender.

In a medium saucepan over high heat bring 2 cups water to a boil. Add chopped broccoli. Cook just 2 minutes, no more. Drain, set aside.

Meanwhile, heat a non-stick skillet over medium-high heat, add small bit of butter. In a large mixing bowl whisk eggs and half and half. The half and half makes them oh-so-fluffy. Add a pinch of salt, pour into skillet. Using a rubber spatula, fold eggs over and over again till just set, about 3 minutes. Add broccoli, toss to combine.

Immediately remove from heat and serve with potatoes while still piping hot. Sprinkle with a bit more tarragon, the fresh chives, French Grey Sea Salt and freshly cracked pepper. Drizzle 1 tablespoon per serving of Crema Mexican over top of eggs. Crumble Queso Cojita over top of eggs. Serve peppers on the side.

French Grey Sea Salt.

Besides the amazing taste that you'll notice,

it's loaded with super minerals.

I save this for sprinkling on at the end so the minerals aren't destroyed during baking and to retain the flavour.